Customer Service 1-888-707-1880
Dyaco Canada Inc. 2014
Email:
19
PROGRAM EXAMPLE
The user selects 10 intervals (5 cardio and 5 strength) with the following interval
durations – length of each cardio and recover y interval is 1:00
Program begins with a 3:00 warm up (1:00 @ Level 1, 1:00 @ Level 2, and 1:00 @
Level 3).You have the option to press
Enter
to bypass the warm up.
1st cardio interval begins, lasting 1:00; console counts down to 0:00 and the Message
Center displays “STRENGTH INTERVAL BEGIN DUMBBELL ROW”
User exits the bike to perform the strength exercise. The user now performs 8-20
repetitions (each repetition is 1 up and down portion of the exercise).
Note: if you are a beginner or are in below average physical condition, perform each
repetition in approximately 2 seconds (1 second up, 1 second down); if you are
in average or above average physical condition, with no medical issues, you have the
option to perform the repetitions faster (1 second total: .5 seconds up, .5 seconds
down). After completing all of your repetitions, sit back on the bike to proceed with
your recovery interval.
Console displays “PRESS ENTER TO BEGIN RECOVERY”; user pedals @ Level 1
for 1:00
Console then displays 2nd cardio interval and the process proceeds until the user
has performed
5 cardio, 5 strength, and 5 recover y intervals; the 5 strength exercises will be
performed 1x each. If you selected 20 intervals, you would perform each strength
exercise twice, before proceeding to the next exercise. If you selected 30 intervals,
you will perform each strength exercise 3x (each exercise once, until all five have
been performed, then repeat the sequence twice more).
The last 2 segments of the program are a Cool Down phase with the user pedaling @
Level 1.This can be bypassed by pressing
Enter
to end the program.
Caution: Exercises that require dumbbell use - Select a pair of dumbbells that you will be able
to safely and effectively maneuver for all of the strength intervals.
