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Stelvio 

 

MANUAL 

 

 
 
 
 
 

Содержание Stelvio

Страница 1: ...Stelvio MANUAL ...

Страница 2: ...bar are secured firmly before getting on the bike 04 To lubricate all moving parts annually is recommended 05 Do not wear loose clothing to avoid entangling in any moving parts 06 Do not remove feet from the pedals while they are in motion 07 Always wear shoes when using the machine 08 Dry the bike after each use to remove sweat and moisture Wipe the machine with a damp cloth water and mild soap D...

Страница 3: ...NING BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE EXISTING HEALTH PROBLEMS READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT EXPLODED VIEW ...

Страница 4: ...ushing 3 34 Flat washer D10 D20 1 5 2 17 Saddle post tube 1 35 Meter pallet 1 18 Saddle slide tube end cap 2 36 Cross head screw 1 Note Some of the above accessories are pre fitted to the master component They may not be supplied separately ASSEMBLY Prepare the Work Area It is important that you assemble your product in a clean clear uncluttered area This will enable you to move around the product...

Страница 5: ...ront stabilizer 2 and Rear stabilizer 12 onto the Main frame 1 with the Allen bolts 5 and Flat washers 10 Step 2 Attach the Pedals 13R L to the Cranks 14R L respectively Always check and keep Pedals 13R L locked tightly when exercise otherwise will wear out the pedals cranks Note Both pedals are labeled L FOR LEFT and R FOR RIGHT To tighten turn the Left pedal COUNTERCLOCKWISE and the Right pedal ...

Страница 6: ... frame 1 respectively 2 Fix the Handlebar post 32 onto the Main frame 1 tightly by using the Pop pin knob 15 as shown 3 Lock the meter pallet 35 on the handlebar 28 tightenly with cross head screw 36 then put the meter 30 onto the pallet insert the sensor wire 31 into the round hole on the back of the meter Note Always CHECK MAKE SURE the Saddle 20 has been tightly fixed onto the Saddle slide tube...

Страница 7: ...king jogging jumping jacks jump rope and running in place STRETCHING Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember al...

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