16
Programming Preset Programs
1. Select the desired program button then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may
adjust the age setting, using the
Level Up/Down
keys, then
press the
Enter
key to accept the new number and proceed on
to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight value using the
Level Up/Down
keys, then press
Enter
to continue.
4. Next is
Time
. You may adjust the time and press
Enter
to
continue.
5. Now you are asked to adjust the Max Resistance Level. This is
the peak exertion level you will experience during the program.
Adjust the level and then press
Enter
.
6. Now you are finished editing the settings and can begin your
workout by pressing the
Start
key. You can also go back and
modify your settings by pressing the
Enter
key.
7. If you want to increase or decrease the resistance at any time
during the program, press the
Level Up/Down
keys on the
console or above the heart rate sensor grips of the stationary
handlebars. This will change the resistance settings of the
entire profile, although the profile picture on the screen will not
change. The reason for this is so that you can see the entire
profile at all times. If the profile picture is changed, it also would
be distorted and not a true representation of the actual profile.
When you make a change to the resistance, the Message
Center will show the current column and program maximum
levels of work.
8. During the program you will be able to scroll through the data in
the message window by pressing the
Enter
key.
9. When the program ends the Message Center will show a
summary of your workout. The summary will be displayed for a short time, then the
console will return to the start-up display.
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