20
Heart Rate Program Operation
Note: You must wear a heart rate transmitter strap (sold separately) for this program.
The Heart Rate program default setting is 60% of your projected maximum heart rate. The
60-80% range is more conducive for fat loss goals and 81-100% ranges are generally
used for cardiovascular conditioning goals and high intensity interval training.
To start the program follow the instructions below or just press the
HR
key, then press the
Enter
button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within 3-5
heart beats per minute of this value. Follow the prompts in the Message Center to maintain
your selected heart rate value.
1. Press the
HR
key then press the
Enter
key.
2. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up
/
Down
keys, then press the
Enter
key to accept the new value and proceed
on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using the
Level Up
/
Down
keys, then press
Enter
to continue.
4. Next is Time. You may adjust the time and press
Enter
to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you will
strive to maintain during the program. Adjust the level using the
Level Up
/
Down
keys,
then press
Enter
.
Note: The heart rate that appears is based on the % you accepted in
Step 2. If you change this number it will either increase or decrease the % from Step 2.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
7. If you want to increase or decrease the workload at any time during the program press
the
Level Up
/
Down
key. This will allow you to change your target heart rate at any time
during the program.
8. During the HR program you will be able to scroll through the data in the Message
Center by pressing the
Enter
key.
9. When the program ends you may press
Start
to begin the same program again or
Stop
to exit the program.
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