Customer Service 1-888-707-1880
Dyaco Canada Inc. 2021
Email: [email protected]
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CARDIO
Speed: This program presents a quick progression up to near maximum speed level (default or user
input level). It has slight fluctuations up and down to allow heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase
blood flow and lung capacity. Incline: The elevation in this program is moderate. There are several
elevation spikes at different points of the workout. Segments 4, 9, and 14 are maximum elevation for
this program.
5K RUN / 10K RUN
Both speed and incline are controlled by the user. Increase or decrease levels at any time during your
workout. When the program begins, the distance will begin to count down; once it reaches zero the
program ends.
*Please note that the Speed readout is in MPH if the console is not set to display Metric
measurements.
