Spirit Fires 161173795US, Руководство пользователя

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Program Keys
The program keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that
you want to try a program, press the corresponding program key and then press the Enter
key to select the program and enter into the data-setting mode.
The elliptical trainer has a built in hear t rate monitoring system. Simply grasping the hand
pulse sensors on the stationary handle bars or wearing the hear t rate transmitter (see Using
Hear t Rate Transmitter section) will star t the Hear t Icon blinking (this may take a few
seconds).The Pulse Display Window will display your hear t rate, or Pulse in beats per
minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on
the left side of the console.
Programming The Console
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight. Entering your Age is necessary during the Hear t Rate
programs to ensure the correct predicted target hear t rate zone. Entering your Weight aides
in calculating a more correct Calorie reading. Although we cannot provide an exact calorie
count, we do want to be as close as possible.
CALORIE NOTE: Calorie readings on ever y piece of exercise equipment, whether it is in a
gym or at home, are only an estimate and tend to vary widely. They are meant only as a guide
to monitor your progress from workout to workout.
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of
entering your own personal settings. If you want to workout without entering new settings,
then just press the Start key. This will bypass the programming of data and take you directly
to the star t of your workout.
If you want to change the personal settings then just follow the instructions in the Message
Center. If you star t a program without changing the settings, the default or saved settings will
be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and Weight
entered will be saved as the new default settings. If you enter your Age and Weight the first time you use the
elliptical trainer, you will not have to enter it ever y time you work out unless either your Age or Weight changes,
or someone else enters a different Age and Weight.