Spirit Fires 161173795US, Руководство пользователя

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MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console. This figure will light all areas
that are activated when using the elliptical trainer. These will light up during any of the
programs. You can control which muscles are activated by customizing the resistance profile
during the set up phase of console programming. If you accept the default program profile,
the selected program will determine which muscles will be activated by automatically
adjusting the resistance. Generally the following guidelines hold true:
The upper body LED’s will not light
• The lower body lights will activate in three degrees of
engagement: Green represents minimal muscle
involvement, yellow represents medium involvement, and
red represents full or heavy activation.
• These are the different scenarios for lower body muscle
activation:
• Levels 1-20: Green – Hamstrings & Gluteals light up;
Yellow – Quadriceps & Calves light up
• Levels 21-40:Yellow – Hamstrings & Gluteals light up;
Red – Quadriceps & Calves light up
Heart Rate % Profile
The console LCD screen will display your current heart rate anytime a
pulse is detected. The Bar Graph, located to the right of the LCD
screen, will show your current heart rate % in relation to your
projected maximum heart rate, which is determined by your age that
you entered during the programming phase of any of the 10 programs.
The significance of the bar graph colors are as follows:
• 50-60% of maximum is Amber
• 65-80% of maximum is Amber and Green
• 85-90% or more is Amber, Green, and Red