Spirit Fires 161173795US, Руководство пользователя

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Correct Position
Your body should be in an upright position so that your back
is straight. Keep your head up to minimize neck and upper
back strain.
Always try and use the elliptical in a rhythmical and smooth
motion. If you find yourself feeling uncomfortable, or
experience a surging type feeling, there is probably too much
tension.
The elliptical can be used in forward or reverse notion.
When going in reverse, bend your knees slightly more. More
emphasis is on the buttocks and hamstrings in the reverse
motion.
MOVING YOUR ELLIPTICAL
The elliptical can be easily moved from room to room.
1.Move to the front of the machine and ensure swing arms
are even (one foot pedal at top of Elliptical Disk and other
at bottom).
2.Grasp both Dual Action Handles together and pulling
back on handles, tip machine towards you.