Spinning spinner pace, Руководство пользователя

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4
your spinner
®
Bike
The patented Spinner bike is specially designed for the Spinning® program.
The Spinner bike lets you change positions with ease and includes the
following features to create an enjoyable, effective workout:
» A contoured seat to keep you comfortable and balanced. Adjust the
seat horizontally and vertically to create a personalized fit.
»
Adjustable handlebars featuring foam grips and a patented design
that facilitates proper Spinning hand positions.
» An adjustable resistance knob to keep you in control of your ride.
Simply twist the dial to add more or less resistance.
»
A weighted flywheel to create a non-impact workout and facilitate a
fluid pedal stroke.
Your Spinner bike uses a direct-drive fixed flywheel system that does not
allow you to coast. To stop, decrease your speed gradually.
if you need to
stop immediately, push down on the red resistance knob.
seat post
seat slider
flywheel
transportation
wheels
stabilizer bars
with levelers
stabilizer bars
with levelers
pedals
chain guard
flywheel
adjustment cover
pop-pin
pop-pin
pop-pin
fender
seat
handlebars
resistance
knob
2009.11.16-0013797. Copyright © 2011 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, the Spinning logo, Peak Pilates®,
Resist-A-Ball® and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.