Spinning spinner pace Скачать руководство пользователя страница 2 | Manualshive

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contents

1

Welcome to the Spinning® Program

2

Spinning® Program Safety

4

Your Spinner® Bike

5

Caring for Your Spinner® Pace Bike

6

Bike Assembly

8

Testing the Bike

9

Troubleshooting

10

Lubricating the Chain

11

Chain Tension & Adjustment

12

Brake Pad Replacement

13

Warranty

2009.11.16-0013797. Copyright © 2011 Mad Dogg Athletics, Inc. All rights reserved. Spin®, Spinner®, Spinning®, the Spinning logo, Peak Pilates®,
Resist-A-Ball® and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.

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Содержание spinner pace

Страница 1: ...Owner s manual spinner pace...

Страница 2: ...Troubleshooting 10 Lubricating the Chain 11 Chain Tension Adjustment 12 Brake Pad Replacement 13 Warranty 2009 11 16 0013797 Copyright 2011 Mad Dogg Athletics Inc All rights reserved Spin Spinner Spin...

Страница 3: ...h the help of the Spinning program The Spinner bike with accompanying DVDs gives you everything you need to join them Ready to get started These guidelines will give you the insight you need to change...

Страница 4: ...bike Do not insert any object hands or feet into any openings or expose hands arms or feet to the drive mechanism or any other potentially moving parts of the bike The body weight for individuals rid...

Страница 5: ...ons at a slow pace before attempting to increase your pedaling speed Focus on form posture and smooth transitions between movements Do not use the bike without proper footwear Never operate the bike w...

Страница 6: ...sistance A weighted flywheel to create a non impact workout and facilitate a fluid pedal stroke Your Spinner bike uses a direct drive fixed flywheel system that does not allow you to coast To stop dec...

Страница 7: ...your adjustment be sure to retighten the nuts before riding your bike PREVENTING RUST After each use raise handlebar and seat posts to the highest settings to expose moisture Using an absorbent cloth...

Страница 8: ...pin Slide the seat slider all the way into the seat tube Release the seat slider pop pin Adjust the seat slider to make sure the pop pin is engaged Tighten the seat slider pop pin securely Bike frame...

Страница 9: ...il crank arms are immobilized Remove pedal packaging note Pedals are always tightened by turning the spindle toward the front of the bike Be sure to install the pedals on the correct side of the bike...

Страница 10: ...de to Ride or www spinning com Pedal at a moderate pace and test for proper and smooth resistance changes while varying the amount of turns on the resistance knob To move the bike after testing is com...

Страница 11: ...shorts can make your ride more comfortable Rough dry feeling when increasing resistance Put a few drops of oil underneath the resistance knob and let it run down to the resistance shaft thread barrel...

Страница 12: ...refully and slowly by hand approximately a quarter turn Then stop it tighten the brake again and spray lube onto the next portion of the chain Repeat the above steps a total of six times to lubricate...

Страница 13: ...eel adjustment cover from the chain guard see photos on page 10 2 Using the multi wrench loosen the axle nuts on the right fig 1 and left fig 2 sides of the flywheel Using the multi wrench loosen the...

Страница 14: ...n 6 Tighten the adjustment lock nuts and the axle nuts on both sides alternating from side to side Replace the flywheel adjustment cover before operation CHAiN TENSION ADJUSTMENT CONTINUED BRAKE PAD R...

Страница 15: ...ted under any existing insurance policies the claimant may have Limitations and Exclusions THIS LIMITED WARRANTY DOES NOT APPLY TO COSMETIC DAMAGE IMPERFECTIONS THAT ARE WITHIN DESIGN SPECIFICATION S...

Страница 16: ...IN 7746 www spinning com 2009 11 16 0013797 Copyright 2011 Mad Dogg Athletics Inc All rights reserved Spin Spinner Spinning the Spinning logo Peak Pilates Resist A Ball and Bodyblade are registered tr...

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