SPARTAN sport Magnetic 994, Руководство пользователя

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Body Types: There are 5 body types divided according to the FAT% calculated.
BMR: Basal Metabolism Ratio.
BMI: Body Mass Index.
Target Heart Rate Program (P9)
Setting Parameter for TARGET H.R.
Selecting the TARGET H.R. Program (P9) by using the
＋
or
－
key then press the
ENTER key to enter into the program. The first parameter "Time" will flash so value that
can be adjusted by using the
＋
or
－
key. Press the ENTER key to save values and
move to the next parameter which can be adjusted. Continue through all desired
parameters and setup a TARGET H.R., then press the ST/SP key to start workout, please
also hold the hand pulse sensors on the handlebar during exercise. The computer will
adjust the level of resistance automatically according to the heart rate detected per 20
seconds. For example, the level of resistance may increase while the heart rate detected is
lower than TARGET H.R.. Also, the level of resistance may decrease while the heart rate
detected is higher than TARGET H.R.. As a res
ult, the user’s heart rate will be adjusted to
close the TARGET H.R. in the range of TARGET H.R.
–5 and TARGET H.R. +5.
NOTE: When one of workout parameters counts down to zero, the computer will beep
to alert you and stop the workout automatically. Press the ST/SP key to continue the
workout to reach the unfinished workout parameter.
Heart Rate Control Programs (P10-P12)
There are 3 Heart Rate Control Programs:
P10-60% TARGET H.R.=60% of (220-AGE)
P11-75% TARGET H.R.=75% of (220-AGE)
P12-85% TARGET H.R.=85% of (220-AGE)
Setting Parameters for HEART RATE CONTROL
Selecting one of the Heart Rate Control Programs by using the
＋
or
－
key then press the
ENTER key to enter into the program. The first parameter "Time" will flash so the value that
can be adjusted by using the
＋
or
－
key. Press the ENTER key to save values and
move to the next parameter which can be adjusted. Continue through all desired
parameters. Users may exercise in a period of time, a certain distance, or a certain calories
want to burn with 60% Max Heart Rate in Program10, 75% Max Heart Rate in Program 11,
and 85% Max Heart Rate in Program 12. After pressing ST/SP button to exercise, please
also hold the hand pulse sensors on the handlebar during exercise. In these programs, the
computer will adjust the level of resistance automatically according to the heart rate detected
per 20 seconds. For example, the level of resistance may increase while the heart rate
detected is lower than TARGET H.R.. Also, the level of resistance may decrease while the
heart rate detected is higher than TARGET H.R..
As a result, the user’s heart rate will be
adjusted to close the TARGET H.R. in the range of TARGET H.R.
–5 and TARGET H.R. +5.
NOTE: When one of workout parameters counts down to zero, the computer will beep
to alert you and stop the workout automatically. Press the ST/SP key to continue the
workout to reach the unfinished workout parameter.