17
OPERATING THE COMPUTER
KEY FUNCTIONS:
ST/SP (START/STOP):
Press the ST/SP key to start or stop training.
Start the body fat measurement and quit the body fat program.
Operates only when in stop mode, by holding the ST/SP key for three seconds to reset all
data values to zero except the ODO (ODOMETER) data values.
ENTER:
To input desired value or work out mode.
MODE:
Press the MODE button to alternate the functions of RPM /SPEED, ODO/DIST, and
WATT/CAL during workout.
＋
:
Increases value of selected workout parameter. Press the
＋
key to increase the level
of resistance during workout.
－
:
Decrease value of selected workout parameter. Press the
－
key to decrease the level
of resistance during workout.
RECOVERY (PULSE RECOVERY):
The RECOVERY is for personal orientation and compares the approximate pulse rate before
and after training. You will notice that your fitness will improve with regular exercise. This
feature can help you on your way to a healthier you.
The RECOVERY feature is to be used directly after your workout. To use this function:
1)
Press the
RECOVERY
key.
2)
Hold
both hands
on Hand Pulse Sensors located on the Handlebar.
3)
The time will countdown from 60 to 0 seconds.
Note: If there is no pulse reading within 4 seconds reposition your hands on the Hand
Pulse Sensors.
4)
Your personal fitness Test level will appear on the display (F1 - F6). When countdown is
complete, the Pulse Recovery grade will be displayed.
Your ratings for Pulse Recovery are as follows:
F1 = Excellent
F4 = Below Average
F2 = Good
F5 = Not Good
F3 = Fair
F6 = Poor
Содержание Magnetic 994
Страница 7: ...6 EXPLODED VIEW ...
