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ASSEMBLY INSTRUCTION

INaoc002_

CA

A90-229

READ AND SAVE THIS INSTRUCTION FOR FUTURE USE

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Содержание A90-229

Страница 1: ...ASSEMBLY INSTRUCTION INaoc002_CA A90 229 READ AND SAVE THIS INSTRUCTION FOR FUTURE USE...

Страница 2: ...arts 6 Always wear appropriate workout clothing when exercising DO NOT wear robes or other clothing that could become caught in the machine Running or aerobic shoes are also required when using the ma...

Страница 3: ...3...

Страница 4: ...ld 1 9 Seat 1 23 Sensor wire 1 10 M8 nylon nut 5 24 plug 1 11 Seat tube weld 1 25 Spring washer 8 1 12 Backrest 1 26L R L R crank 1 13 Screw M8x45 15 4 63 Tension Knob 1 14 Seat weld 1 64 Rope 1 Produ...

Страница 5: ...5 Step 2 1 Secure rear bottom tube weld 21 22 main frame weld hole and lock well to main frame with washer 4 nut 20 Figure 1 Figure 2...

Страница 6: ...8 as arrow Pull out the spring knob to seat tube weld 11 with up down adjust it to suitable position as seat tube arrow lock well right spring knob 8 Step4 Pull out plug 25 from seat tube weld adjust...

Страница 7: ...7 Step 5 1 Secure handlebar weld 6 to main frame 7 with washer 4 screw 3 Step 6 Connect well the monitor 1 well secure the monitor 1 to main frame monitor frame with screw...

Страница 8: ...L of main frame weld 7 as arrow lock the L R nylon nut 19L 19R to L R Pedals 18L 18R Attention lock well R pedal 18R with clock wise lock well L Pedal 18L with anti clock wise lock well L R pedals 18L...

Страница 9: ...in frame weld 1 38 Spring snap 10 53 1 1 8 Spring washer M16 1 5 22 1 39 Nylon nut M10 1 9 Seat tube 1 40 Washer D10 2 0x 20 1 10 M8 nylon nut 5 41 Idler pushing 20 10 8 1 11 Seat tube weld 1 42 Idler...

Страница 10: ...in conjunction with a calorie controlled diet help you lose weight 1 The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly It will also reduce the r...

Страница 11: ...k MUSCLE TONING To tone muscle while on your X BIKE you will need to have the resistance set quite high This will put more strain on our leg muscles and may mean you cannot train for as long as you wo...

Страница 12: ...ts d entra nement appropri s lorsque vous faites de l exercice Ne portez pas de robes ou d autres v tements qui pourraient se prendre dans la machine Des chaussures de course ou d a robic sont galemen...

Страница 13: ...13...

Страница 14: ...n nylon M8 5 24 Molette 1 11 Soudure de tube de si ge 1 25 Rondelle ressorts 8 1 12 Dossier 1 26L R Manivelle L R 1 13 Vis M8x45 15 4 63 Bouton de tension 1 14 Soudure du si ge 1 64 Corde 1 tape d ass...

Страница 15: ...15 tape 2 1 Fixer la soudure du tube inf rieur arri re 21 22 du cadre principal et bien la verrouiller au cadre principal avec une rondelle 4 et un crou 20 Figure 1 Figure 2...

Страница 16: ...bouton de ressort vers le haut bas pour souder le tube de si ge 11 ajustez le la position appropri e comme la fl che du tube de si ge verrouillez le bouton de ressort droit 8 tape 4 Retirer le bouchon...

Страница 17: ...tape 5 1 Fixer la soudure du guidon 6 au cadre principal 7 avec la rondelle 4 et la vis 3 tape 6 Bien connecter le moniteur 1 bien fixer le moniteur 1 au cadre du moniteur du cadre principal avec une...

Страница 18: ...ylon L R 19L 19R aux p dales L R 18L 18R Attention verrouillez bien la p dale R 18R dans le sens des aiguilles d une montre verrouillez bien la p dale L 18L dans le sens inverse des aiguilles d une mo...

Страница 19: ...5 13 3 8 7 Soudure du cadre principal 1 38 Ressort pression 10 53 1 1 8 Rondelle lastique M16 1 5 22 1 39 crou en nylon M10 1 9 Tube de si ge 1 40 Rondelle D10 2 0x 20 1 10 crou en nylon M8 5 41 Bague...

Страница 20: ...2 62L R Couvre cha ne L R 1 31 Support du capteur 1 INSTRUCTIONS D EXERCICE L utilisation de votre X BIKE vous apportera plusieurs avantages elle am liorera votre forme physique tonifiera vos muscles...

Страница 21: ...mps et plus durement Il est conseill de s entra ner au moins trois fois par semaine et si possible d espacer vos s ances d entra nement de fa on r guli re tout au long de la semaine TONIFICATION MUSCU...

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