Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014
email: [email protected]
18
PROGRAMMABLE
FEATURES
MANUAL PROGRAM
The
Manual
program works as the name implies, manually. This
means that you control the workload yourself and not the computer.
1. Press the
Manual
program button then press the
Enter
key.
2. The
Message Window
will ask you to enter your
Age
. You
may adjust the age setting using the
Incline
or
Level
▲
/
▼
keys, then press the
Enter
key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust
your weight setting using the
Incline
or
Level
▲
/
▼
keys,
then press
Enter
to continue.
4. Next is the
Time
. You may adjust the length of
Time
by
pressing the
▲
/
▼
Incline
or
Level
keys, then press
Enter
to
continue.
5. Now you are finished editing the settings and can begin your
workout by pressing the
Start
key. You can also go back and
modify your settings by pressing the
Stop
key to go back one level of the
programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest
level and it is a good idea to stay at level one for a while to warm up. If you want to
increase the work load at any time press the
Level
▲
key (on console or swing
arm); the
Level
▼
key (on console or swing arm) will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the
Message Window
by pressing the
Display
key. You may also select one of the
Quick Incline
or
Level
keys on the console.
8. When the program ends the
Message Window
will show a summary of your
workout. The summary will be displayed for a short time then the console will
return to the startup display.
