Sole Fitness 168173098 Скачать руководство пользователя страница 14 | Manualshive

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Customer Service 1-888-707-1880 Dyaco Canada Inc. 2014
email: [email protected]

14

ELLIPTICAL

FEATURES

RAMP INCLINE ADJUSTMENT

The elliptical has an incline feature that will further increase the variety of your workouts.
When the is at its lowest position you get a normal elliptical workout. As the incline
increases you will feel your knees rise higher with each step; which means you are
involving more muscle fibers, due to the increased range of motion.

The elliptical has a computer controlled power incline. The power incline is controlled by
buttons on the console or left swing arm and will automatically adjust via the incline
motor during the built-in workout program.

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Содержание 168173098

Страница 1: ...odel Model Model Model 1 1 1 168173098 68173098 68173098 68173098 OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL OWNERÊS MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW ELLIPTICAL ...

Страница 2: ...ions 4 Important ElectricalInformation 5 Important Operation Instructions 6 TransportInstructions 6 AssemblyInstructions 7 Elliptical Features 14 Operation ofYour New Elliptical 15 Programmable Features 18 Using Heart Rate Monitor 24 General Maintenance 26 Exploded View Diagram 27 Parts List 28 Manufacturer s Limited Warranty 32 ...

Страница 3: ... come If you have any questions about your new Sole product or questions about the warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business...

Страница 4: ...eep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being admi...

Страница 5: ...ng an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not m...

Страница 6: ...could damage elliptical components Unplug the elliptical during an electrical storm as a precaution Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Always hold on to a handle bar while making control changes incline level etc Do not use excessi...

Страница 7: ... Hex Head Bolt 2 pcs 117 3 8 x 1 1 2 Hex Head Bolt 2 pcs 118 3 8 x 2 1 4 Hex Head Bolt 1 pc 128 M5 x 10mm Phillips Head Screw 4 pcs 145 3 8 x 7T Nyloc Nut 2 pcs 154 5 16 x 20mm x 1 5T Flat Washer 4 pcs 158 3 8 x 19mm x 1 5T Flat Washer 2 pcs 164 3 8 x 23mm x 2T Curved Washer 2 pcs 166 Ø5 16 x 1 5T Split Washer 4 pcs 167 Ø3 8 x 2T Split Washer 1 pc 168 Ø5 16 Star Washer 4 pcs ...

Страница 8: ... 7T Nyloc Nut 2 pcs 154 5 16 x 20mm x 1 5T Flat Washer 2 pcs 160 3 8 x 30mm x 2T Flat Washer 2 pcs 163 Ø25mm Wave Washer 4 pcs 145 3 8 x 7T Nyloc Nut 6 pcs 158 3 8 x 19mm x 1 5T Flat Washer 8 pcs 164 3 8 x 23mm x 2T Curved Washer 4 pcs 189 Switch Wire Cap 2 pcs 190 3 8 x 2 1 4 Hex Head Bolt 6 pcs 129 M5 x 15mm Phillips Head Screw 29 pcs 131 M6 x 10mm Phillips Head Screw 4 pcs 132 Ø3 5mm x 12mm She...

Страница 9: ...rts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 169 13 14mm Wrench 160mm 170...

Страница 10: ...st 12 into the receiving bracket on the top of the Main Frame 1 Pull slightly on the computer cable at the top of the mast while installing This will ensure the cable does not get pinched and shorted during console mast assembly 3 Put one Split Washer 167 onto the Long Hex Head Bolt 118 and install through the left side of the receiving bracket into the Console Mast 12 Put the two Curved Washers 1...

Страница 11: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 email customerservice dyaco ca 11 1ASSEMBLY STEP 1 2ASSEMBLY STEP 2 ...

Страница 12: ...t 2 Match up the Connecting Arm Covers 97 98 inner covers and 95 96 outer covers Install the inner covers 97 98 onto the Left and Right Connecting Arms 8 9 and secure each side with two Phillips Head Screws 129 and two Sheet Metal Screws 132 Install the outer covers 95 96 onto the left and right swing arms and secure each side with two Phillips Head Screws 129 and two Self Tapping Screws 132 Make ...

Страница 13: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 email customerservice dyaco ca 13 3ASSEMBLY STEP 3 4ASSEMBLY STEP 4 ...

Страница 14: ...t its lowest position you get a normal elliptical workout As the incline increases you will feel your knees rise higher with each step which means you are involving more muscle fibers due to the increased range of motion The elliptical has a computer controlled power incline The power incline is controlled by buttons on the console or left swing arm and will automatically adjust via the incline mo...

Страница 15: ...d The odometer and time will remain displayed for only a few seconds then the console will go to the startup display The dot matrix display will be scrolling through the different workout profiles and the Message Window will be scrolling the start up message You may now begin to use the console ATTENTION Your new elliptical console comes configured in an in store display mode of operation where th...

Страница 16: ...econds The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands...

Страница 17: ...st of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profile also when the Display key is pressed Press the Enter key to select a program and b...

Страница 18: ... then press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen 6 Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm ...

Страница 19: ...E Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work WORK INCLINE Strength The Strength program is designed to increase muscular strength in your...

Страница 20: ...h to letter Z Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop 2 If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing S...

Страница 21: ... you have warmed up and stretched before taking the test Do not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes...

Страница 22: ...80 x 6 108 beats per minute 60 of maximum 180 x 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your Maximum Heart Rate you can decide upon which goal you wou...

Страница 23: ... The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result ...

Страница 24: ... enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatic...

Страница 25: ...the numeric key pad then press Enter to continue 4 Next is Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can al...

Страница 26: ... the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled before calling the service department MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the...

Страница 27: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 email customerservice dyaco ca 27 EXPLODED VIEW DIAGRAM ...

Страница 28: ... 22 17309822 Slide Wheel Cover 2 23 17309823 Incline Cover 1 24 17309824 Rear Bar Cover 1 25 17309825 Lower Handle Bar L 1 26 17309826 Lower Handle Bar R 1 27 17309827 Drive Belt 1 28 17309828 Induction Brake 1 29 17309829 Magnet 1 31 17309831 6005_Bearing 6 32 17309832 6203_Bearing 2 33 17309833 6003_Bearing 8 34 17309834 Rod End Bearing 2 35 17309835 Aluminum Rail 4 37 17309837 Incline Motor 1 4...

Страница 29: ...3 900m m_Connecing Wire Incline Motor Power Cord 1 44 17309844 850m m_Connecting Wire Incline Motor 1 45 17309845 1550m m_Computer Cable 1 46 17309846 AC Electronic Module 1 47 17309847 80m m_Connecting Wire White 2 48 17309848 200m m_Ground Wire 1 49 17309849 Generator Brake Controller 1 50 17309850 500m m_Sensor W Cable 1 51 17309851 1000m m_Wire Brake Coil Harness 1 52 17309852 850m m_Handpulse...

Страница 30: ...173098102 Middle Stabilizer Cover R 1 110 173098110 7 7 25m m_Woodruff Key 2 111 173098111 1 4 3 4 _Hex Head Bolt 8 112 173098112 5 16 15m m_Hex Head Bolt 6 113 173098113 5 16 1 _Hex Head Bolt 2 114 173098114 5 16 1 1 4 _Hex Head Bolt 2 115 173098115 5 16 2 1 4 _Hex Head Bolt 4 116 173098116 3 8 3 4 _Hex Head Bolt 4 117 173098117 3 8 1 1 2 _Hex Head Bolt 2 118 173098118 3 8 2 1 4 _Hex Head Bolt 2 ...

Страница 31: ...asher 6 164 173098164 3 8 23 2T_Curved Washer 6 165 173098165 1 4 _Split Washer 7 166 173098166 Ø5 16 1 5T_Split Washer 4 167 173098167 3 8 2T_Split Washer 2 168 173098168 Ø5 16 _Star Washer 4 169 173098169 13 14m m_Wrench 160m m 1 170 173098170 Short Phillips Head Screw Driver 1 171 173098171 Phillips Head Screw Driver 1 172 173098172 12 14m m_Wrench 160m m 1 174 173098174 Oval End Cap 2 176 1730...

Страница 32: ...ehold use 3 Damages caused by services performed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that hav...

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