38
SMOOTH 5.65E TREADMILL
COMPUTER OPERATION
LEVEL
MIN. LEVEL
mph/kph
MAX. LEVEL
mph/kph
1 1.8/2.88
3/4.8
2 2/3.6 3.4/5.44
3 2.2/3.52 3.8/6.08
4 2.4/3.84 4.2/6.72
5 2.6/4.16 4.6/7.36
6 2.8/4.48 5.0/8.0
7 3/4.8 5.4/8.64
8 3.2/5.12 5.8/9.28
9 3.4/5.44 6.2/9.92
During the workout, press the INCLINE UP/DOWN button to adjust the incline level. Users can overwrite the
speed by pressing the SPEED UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD
will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of
2MPH/3.2KPH. After the one minute cool down, the treadmill will stop and return to P3 start display. Press
STOP/ENTER to go to POWER ON status
P4 WEIGHT LOSS
If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the following:
After completing the user information set up, the SPEED, CALORIES and PULSE LCD display 0. Press the
STOP/ENTER button, the TIME display shows factory setting 24:00 and the blinking workout load level shows 1.
Press the SPEED UP/DOWN buttons to adjust the workout load level from 1 to 9, Then press the STOP/ENTER
button to confirm the setting. Then the TIME LCD displays a blinking 24:00. Press the speed UP/DOWN buttons
to adjust the total workout time and press the STOP/ENTER button to confirm the setting.
Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart.
The TIME counts down from the set up workout time. Distance and Calories count up from 0.
LEVEL
MIN. SPEED
mph/kph
MAX. SPEED
mph/kph
MINI. INCLINE
LEVEL
MAX INCLINE
LEVEL
1 1.6/2.56
2.8/4.48 0
3
2 1.8/2.88
3/4.8 0
4
3 2/3.6
3.2/5.12
1 5
4 2.2/3.52
3.4/5.44 1
6
5 2.4/3.84
3.6/5.76 2
7
6 2.6/4.16
3.8/6.08 2
8
7 2.8/4.48
4/6.4 3
9
8 3/4.8
4.2/6.72
3 10
9 3.2/5.12
4.4/7.04 3
11
During the workout, users can overwrite the speed by pressing the SPEED UP/DOWN buttons and overwrite the
incline level by pressing the INCLINE UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD
will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of
2MPH/3.2KPH. After the one minute cool down, the treadmill will stop and return to P3 start display. Press
STOP/ENTER to go to POWER ON status.