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COMPUTER OPERATION
P5 5K SELF LEARING / COMPETITION
If you select the P5 5K SELF LEARNING / COMPETITION program, the upper and lower LCD will show the following:
After completing the user information set up, the DISTANCE LCD shows preset distance 3M/5KM. The TIME, CALORIES
and INCLINE LEVEL LCD display 0 and the PULSE LCD display show P.
Press the START button to start the program. Speed starts from 2.0MPH/3.2KPH. The TIME and CALORIES count up from
0. Incline level follows the factory pre-set profile. DISTANCE counts down from 3ML/5KM. During the workout you can adjust
the speed by pressing the SPEED UP/DOWN buttons and overwrite the INCLINE LEVEL by pressing the INCLINE
UP/DOWN buttons.
COOL DOWN
After the pre-set TIME counts down to 0, the treadmill will start a one minute cool down program. The TIME LCD will display
COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH/3.2KPH. After the one minute
cool down, the treadmill will stop and return to P3 start display. Press STOP/ENTER to go to POWER ON status
P6 HEART RATE CONTROL
If you select the P6 5K HEART RATE CONTROL program, the upper and lower LCD will show the following:
After completing the user information set up, the TIME LCD shows the blinking factory pre-set workout time 60:00. Press the
SPEED UP/DOWN buttons to adjust the workout time and press the STOP/ENTER button to confirm. Then the upper LCD
shows initial speed 2.0MPH/3.2KPH and the lower LCD shows initial warm up time 3:00.
Press the START button to start the 3 minute WARM UP program. Speed starts from 2.0MPH/3.2KPH and INCLINE LEVEL
starts from level 0. Please keep your hand on the hand pulse grips all the time during this workout in order to monitor your
pulse correctly. We recommend wearing a chest belt transmitter (optional) during the program for a more accurate and
convenient way to measure your pulse. During the program, if the heart rate monitor fails to sense the pulse you will see P
blinking on the PULSE LCD. If the heart rate monitor senses the pulse properly you will see the stable heart beat sign on the
PULSE LCD and the correct pulse readout on the PULSE LCD. The computer will sense the user pulse every 30 seconds.
During the warm up program you can press the STOP/ENTER button to pause or stop the program or press the START
button to re-start the program. Other buttons will not react during this warm up process.
During the warm up program if heart rate monitor fails to sense the user’s pulse (The PULSE LCD will display P and blink),
the computer will not change the speed. If heart rate monitor senses the user’s pulse properly and the actual user’s pulse
does not reach 65% of the maximum heart rate ((220-age) x 65%), then speed will increase by 0.5MPH/0.8KPH per 30
seconds. If the actual pulse reaches 65% of the maximum heart rate, the speed will remain unchanged. If the actual pulse
reaches 65% of the maximum heart rate over one minute, then the speed will be maintained the same until the warm up
program finishes.
If the actual user’s pulse fails to reach 65% of the maximum heart rate within the first 3 minutes of warm up, the computer will
continue the second 3 minute warm up program. All workout information continues to count up and the timer counts down
from 3:00. During the second 3 minute warm up, the computer will change the incline level instead of speed. If the heart rate
monitor fails to sense the user’s pulse (The PULSE LCD will display P and blink), the computer will not change the incline
level. If the heart rate monitor senses the user’s pulse properly and the actual user’s pulse does not reach 65% of the
maximum heart rate ((220-age) x 65%), then the incline level will be increased by 1 level per 30 seconds. If the actual pulse
reaches 65% of the maximum heart rate, the incline level will remain unchanged. If the actual pulse reaches 65% of the
maximum heart rate over one minute, then the speed will be maintained the same until the warm up program finishes.
If the actual user’s pulse fails to reach 65% of the maximum heart rate within the second 3 minutes of warm up, the computer
will continue the third 3 minute warm up program. All workout information continues to count up and the timer counts down
from 3:00. During the third 3 minute warm up, both speed and incline remain unchanged regardless of the actual pulse. If
time counts down to 0 and 65% of the max. heart rate still can not be reached, the TIME LCD will show FAIL, and the
program will stop and return to POWER ON status.
