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SMOOTH 5.65E TREADMILL
COMPUTER OPERATION
After the warm up program (if the actual pulse reaches 65% of the max. heart rate to complete warm up
program), the computer will enter the HEART RATE CONTROL program. TIME counts down from the previous
setting. Distance and Calories will continue counting up from the warm up program. During the HEART RATE
CONTROL program, the heart rate monitor will sense the actual user’s pulse every 30 seconds. If the actual
user’s pulse does not reach 85% of the max. heart rate, then the incline level will be increased by 1 level every
30 seconds. If the actual user’s pulse reaches 85% of the max. rate, then the treadmill performance will be
remained the same. If the actual user’s pulse is above 85% of the max. heart rate, the incline level will be
reduced by 1 level. Speed will remain unchanged until the incline level increase up to 12% or the incline level
down to 0%. If the incline level is up to 12% and still 85% of the max. heart rate can not be reached, then speed
will start increasing by 0.5MPH/0.8KPH every 30 seconds. If the incline level is down to 0% and still lower than
85% of the max. heart rate can not be reached, then the speed will lower by 0.5MPH/0.8KPH every 30 seconds.
If the actual user’s pulse reaches above 85% of max. heart rate over 3 minutes, the HEART RATE CONTROL
program will be shut down and the computer will enter the one minute COOL DOWN program.
When the TIME counts down to 0, the HEART RATE CONTROL program is completed, and the computer will
enter the a 50 second COOL DOWN program.
After the COOL DOWN program, the computer will return to POWER ON status.
The purpose of the HEART RATE CONTROL program is to keep the user’s pulse between 65% of the max.
heart rate and 85% of the max. heart rate to reach the most efficient workout result.
USING THE CHEST BELT HEART RATE MONITOR (OPTIONAL):
For proper operation, the chest belt should be worn with the monitor strapped across the front of your body just
below the chest line as shown in the drawing on the right. The monitor needs a little body heat and moisture in
order to work properly. To ensure correct operation you may want to wet the two rubber pickups under the belt
prior to exercising.
