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SMOOTH 5.65E TREADMILL
COMPUTER OPERATION
SET UP USER INFORMATION
Press any program button on the computer panel. For the first time use of the treadmill, the Lower LCD will
show a blinking U1 and will show factory default setting values of user weight, height, age and target heart rate.
Press the SPEED UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button
to assign your user ID
SET USER GENDER
After assigning your user ID, the gender icon will display on the upper LCD. Press the SPEED UP/DOWN
buttons to switch between male and female icon then press the STOP/ENTER button to select your gender.
SET USER WEIGHT
After setting the user gender, the lower LCD will display W. The TIME LCD display now shows the blinking
factory setting user weight 150LB/68KG. Press the SPEED UP/DOWN buttons to adjust the user weight correctly
and press STOP/ENTER to set the user weight.
SET USER HEIGHT
After setting the user weight, the lower LCD will display H. The CALORIES LCD display now shows the blinking
factory setting user height 5’3”/160CM. Press the SPEED UP/DOWN buttons to adjust the user height correctly
and press STOP/ENTER to set the user height.
SET USER AGE
After setting the user weight, the lower LCD will display A. The INCLINE LEVEL LCD display now shows the
blinking factory setting user age 35. Press the SPEED UP/DOWN buttons to adjust the user age correctly and
press STOP/ENTER to set the user age.
SET USER TARGET HEART RATE
When you set up the user AGE, please note the user TARGET HEART RATE will be adjusted with the user AGE
according to the factory setting. The factory TARGET HEART RATE setting is based on 85% of the maximum
heart rate. The maximum heart rate is calculated as 220 minus the user age. For age 35, the maximum user
heart rate should be 185 and 85% of user heart rate, which is 157. After setting the user age, The Upper LCD
will show P and the PULSE LCD shows the blinking factory target heart rate setting. Press the speed UP/DOWN
buttons to adjust the user target heart rate properly for your own physical condition and press the STOP/ENTER
button to set the user TARGET HEART RATE.
This treadmill can memorize up to 9 different user’s information. For the repeat user, after pressing the program
button, please press the SPEED UP/DOWN buttons to select the USER ID that you assigned previously.
Now, you have completed the user information set up. For the second or any further user, please assign a
different user ID. Each time when the treadmill is switched off and switched on again it will enter the select
program procedure. The user ID will show the user ID of the previous user.
OPERATE PROGRAM
After completing the USER INFORMATION SET UP, prior to starting the program you selected, please follow the
procedure to operate the different programs as described below.
P1 MANUAL PROGRAM
If you select the P1 MANUAL program, the upper and lower LCD will show the following:
After completing the user information set up then press STOP/ENTER confirm, the SPEED LCD displays the
initial speed 2.0MPH/3.2KPH and the PULSE LCD displays P. TIME, CALORIES AND INCLINE LEVEL all show
0. Press the START button to start the workout. Press the SPEED UP/DOWN buttons to adjust the speed from
0.5MPH/0.8 KPH to 10MPH/18KPH and press the INCLINE UP/DOWN buttons to adjust the incline level from
level 0 to 12. Distance, time, calories all count up from 0.
