Touch the metal with finger to test that it is not too hot and place over upper teeth. Use your
thumb to press the plastic into crevices of the teeth inside the mouth. (fig.4,4a)
#4
#4a
With mouth closed, place tongue to the roof of mouth for 1 minute. (fig.5)
#5
Remove by placing the index fingers in the back of the mouth over the metal plates. Pull
down-ward and forward. Note:
If tight when removing, replace and remove multiple
times while the device is hardening. If still tight just dip area in the hot water for a
few seconds and replace
.
Do not remold the entire mouthpiece!