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IMPORTANT SAFETY NOTICE
• Be sure to set up the device in a dry and even place and always protect it from humidity. If you wish to
protect the place particularly against pressure points, contamination, etc., it is recommended to put a
suitable, non-slip mat under the device.
• The general rule is that devices and training devices are no toys. Therefore, they must only be used by
properly informed or instructed persons.
• Stop your workout immediately in case of dizziness, nausea, chest pain or any other physical symptoms.
In case of doubt, consult your physician immediately.
• Children, disabled and hadicapped persons should use the device only under supervision and in presence
of another person who may give support and useful instructions.
• Be sure that your body parts and those of other persons are never close to any moving parts of the de-
vice during its use.
• When adjusting the adjustable parts, make sure they are adjusted properly and note the marked, maxi-
mum adjusting position, for example of the saddle support, respectively.
• Do not work out immediately after meals!
• Start to exercise with a low angle, about 25 degrees only.
• START SLOWLY! 5 minutes for a workout session are enough for beginners.
• The maximum recommended angle is 90 degrees.
