24
Basic setting (SET)
• Press or – until the scroll bar is at SET and SETTING is
shown in the display. At the very first setting you read SETTING in
the display und LANGUAGE to choose the language.
• Press YES (button B) and the display changes to LANGUAGE (first
setting is LANGUAGE), confirm with YES.
• Choose ENGLISH with + or - and confirm with OK.
• Press EXIT (button A) to quit the language setting.
Language
Basic setting (SET)
Button A:
quit or Exit Menu
Button B:
confirm Selection/
Change Settings
backwards/ –
fo
• In the SET menu you can change the following settings: Language,
Heart Zones, Calorie index, Time, Date, Training Manager (manual
start or auto start).
Use the +/- buttons to navigate through submenus
• To confirm or change the chosen positions, press button B, to quit the
setting, button A.
• Numbers can be adjusted one digit at a time. You can increase or
decrease with + and – (e.g. settings of weight in the submenu (heart
zones).
• With button B (NEXT) you confirm one digit and go to the next digit.
Press button A (EXIT) to quit the settings.
Fundamentals for handling
• Here you can set your sex, age and weight. With
these details your max heart rate and your
training zones will be calculated.
Heart Zones (HR Zones)
• Press button A to activate/deactivate
• An alarm will sound if the watch does not detect
a signal from the chest-belt, or if you exceed/fall
below your training zone limits.
Alarm
GB
heart
zones
index of
calories
watch
date
training
manager
language
+
–
+
–
–
+
+
–
–
+
–
+
25
setting
off
yes
language
exit
yes
english
ok
sat
00
o1.jan
weight kg
done
next
0
7
5
-
+
setting
off
yes