Sharp R-67B1S Скачать руководство пользователя страница 17

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FRESH VEGETABLE CHART

MANUAL CHART GUIDES

1. Cover required dishes with plastic wrap or a lid.

2. Halfway through cooking, stir the vegetables to ensure even cooking.

3. Drain any remaining water after standing before serving.

Vegetable

Amount

Microwave Time

at 100%

Cooking Procedure

Asparagus (halved)

500g

5-7 minutes

Place in a microwave safe dish. Cover. Stand for 3

minutes

Beans

(top and tailed)

500g

5-7 minutes

Place in a microwave safe dish with 1 tablespoon of

water. Cover. Stand for 3 minutes

Broccoli

(uniform florets)

500g

5-7 minutes

Place in a microwave safe dish. Cover. Stand for 3

minutes

Brussels Sprouts

500g

4-6 minutes

Place in a microwave safe dish. Cover. Stand for 3

minutes

Cabbage

(shredded)

500g

5-7 minutes

Place in a microwave safe dish with 2 tablespoons

of water. Cover. Stand for 3 minutes

Carrots

(sliced)

500g

6-8 minutes

Place in a microwave safe dish. Cover. Stand for 3

minutes.

Cauliflower

(uniform florets)

500g

6-8 minutes

Place in a microwave safe dish with 1 tablespoon of

water. Cover. Stand for 3 minutes

Corn on the Cob

2 pieces (cut

into quarters)

6-8 minutes

Place in a shallow microwave safe dish. Cover.

Stand for 3 minutes.

Mushrooms

(quartered)

500g

3-5 minutes

Place in a microwave safe dish with 2 tablespoons

of butter. Cover. Stand for 3 minutes

Potatoes – Jacket

4 Medium

12-14 minutes

Pierce with a fork and place on base. Turn over

halfway during cooking. Stand for 3 minutes

Potatoes – Boiled

4 small

6-8 minutes

Peel and quarter potatoes. Cook in a microwave

safe dish with

⅓

cup water. Cover. Stand for 3

minutes.

Pumpkin

(2cm cubes)

500g

6-8 minutes

Place in a microwave safe dish. Cover. Stand for 3

minutes

Spinach (shredded)

500g

5-7 minutes

Place in a microwave safe dish with 2 tablespoons

of water. Cover. Stand for 3 minutes

Snow Peas

(top and tailed)

500g

5-6 minutes

Place in a microwave safe dish with 1 tablespoon of

water. Cover. Stand for 3 minutes.

Squash (quartered)

500g

4-6 minutes

Pierce with a fork. Place in a microwave safe dish.

Cover. Stand for 3 minutes

Sweet Potato (2cm

cubes)

500g

7-9 minutes

Place in a microwave safe dish. Cover. Stand for 5

minutes

Zucchini (sliced or

quartered)

500g

4-6 minutes

Place in a shallow casserole dish with 1 tablespoon

of water. Cover. Stand for 3 minutes

A-2

Содержание R-67B1S

Страница 1: ... give optimum results when the step by step instructions are followed Whenselectinganotherhomeappliance pleaseagainconsider our full range of Sharp products MODEL CONTENTS Pages i ii y t n a r r a W 1 g n i n r a W Special Notes and Warning 2 Oven and Accessories Installation 3 Control Panel 4 Setting the Clock 5 Microwave Power Level 5 5 g n i t a r e p O e r o f e B 6 Microwave Cooking 7 Auto Me...

Страница 2: ...months Air Purifier 12 months Vacuum Cleaner 24 months IMPORTANT NOTICE This warranty applies only to products sold in Australia New Zealand S H A R P C O R P O R A T I O N O F A U S T R A L I A P T Y L I M I T E D A B N 4 0 0 0 3 0 3 9 4 0 5 1 H u n t i n g w o o d D r i v e H u n t i n g w o o d N S W 2 1 4 8 S H A R P C O R P O R A T I O N O F N E W Z E A L A N D L I M I T E D 5 9 H u g o J o h...

Страница 3: ... 09 573 0113 FOR LOCATION ENQUIRIES WITHIN AUSTRALIA REGARDING YOUR LOCAL SHARP APPROVED SERVICE CENTRE VISIT OUR WEBSITE AT www sharp net au OR CALL SHARP CUSTOMER CARE 1300 135 022 SHARP CORPORATION OF AUSTRALIA PTY LTD SPform019 JUNE 2004 LOCAL CALL COST APPLY WITHIN AUSTRALIA SHARP APPROVED SERVICE CENTRE www sharp net nz CONTACT YOUR SELLING DEALER RETAILER OR CALL SHARP SHARP ...

Страница 4: ... gives protection against exposure to microwave energy are very hazardous Do not operate the oven if it is not working correctly or damaged until it has been repaired by a qualified service technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and...

Страница 5: ...he oven without a load load is an absorbing material such as as food or water in the oven cavity Liquids Beverages For boiling or cooking liquids see WARNING on page 1 to prevent explosion and delayed eruptive boiling d e d n e m m o c e r n a h t r e g n o l r o f t a e H time See REHEATING FOOD CHART on page A 4 Canned foods Remove food from can s n a c n i e l i h w d o o f k o o c r o t a e H ...

Страница 6: ...hould not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings Allow a space of at least 15cm on the top and 5cm on the back and both sides of the oven for adequate air circulation When installing in a cabinet the minimum inside dimension of the cabinet should be 613mm...

Страница 7: ...et Potato A 04 Melt A 05 Vegetarian Meals A 06 Quick Meals A 07 Dinner Plate A 08 Reheat Pizza A 9 Beverage A 10 Soup A 11 Convenience A 12 Grilled Meat 7 INCREASE TIME button 8 DECREASE TIME button START CONFIRM 30 SEC button 9 10 STOP CLEAR LOCK button 2 3 4 Defrost Indicator Auto Menu Indicator Child Lock Indicator MICROWAVE POWER button Clock Timer Indicator 0 Microwave Grill Defrost Clock Men...

Страница 8: ...t select this power setting to ensure that the dish defrosts evenly This setting is also ideal for simmering rice pasta dumplings and cooking egg custard LOW For gentle defrosting e g cream gateaux or pastry Plug in the oven The LCD screen will display 0 00 an audible signal will sound once and right indication lights are highlighted To set the clock see below BEFOREOPERATION SETTINGTHECLOCK MICRO...

Страница 9: ...g cooking stir or turn the food at least once For example To cook 2 minutes and 30 seconds on 80 microwave power If the door is opened during cooking defrosting to stir or to turn over food the cooking time on the display stops automatically The cooking defrosting time starts to count down again when the door is closed and the START CONFIRM 30SECbuttonispressed When cooking defrosting is complete ...

Страница 10: ...way through cooking and at the completion of cooking Jacket Potato Frozen Ac02 Chunky Mix large sized Cut chop or slice vegetables into evenly sized pieces Place the vegetables into a microwave safe dish and cover with a lid or plastic wrap Place in the centre of the base Stir halfway through cooking Stand for 2 minutes before serving Place vegetables into an appropriate sized microwave safe dish ...

Страница 11: ...e rack to ensure best results 1 Press the GRILL button once 3 Press the START CONFIRM 30 SEC button to start cooking Halfway through grilling time the audible signal will sound twice This will remind you to turn the food over to ensure even cooking at this point the microwave will not automatically stop cooking After the food has been turned over close the door and press the START CONFIRM 30 SEC b...

Страница 12: ...the centre of the dish will defrost quicker than foods in the edge It is therefore essential that the food is rearranged up to 4 times during defrosting Rearrange over lapping areas and closely packed pieces This will ensure that all parts of the food defrosts evenly Separate Foods may be stuck together when removed from the freezer It is important to separate llets Shield Some areas of food being...

Страница 13: ...an audible signal will sound 5 times and the clock indicator will go out If the clock has been set the current time will be displayed NOTE to cancel the timer whilst counting down press the STOP CLEAR LOCK button CHILD LOCK Use to prevent unsupervised use of the microwave To set the lock i Hold down the STOP CLEAR LOCK button for 3 seconds until the lock symbol is displayed To cancel the lock ii H...

Страница 14: ... heated in the microwave oven follow the manufacturer s instructions on the can WARNING The contents of feeding bottles and baby food jars are to be stirred or shaken and the temperature is to be checked before consumption to avoid burns Plated meals Place smaller items of food to the edge of the plate and larger and thicker foods to the centre Cover with vented microwave cling film and reheat on ...

Страница 15: ...d switch back on Does 0 00 appear in the display _ _ _ _ _ _ _ O N _ _ _ _ _ _ _ S E Y 2 Place one cup of water approx 250 ml in a glass measuring jug in the oven and close the door securely Press the MICROWAVE button once then the button eight times then press the START CONFIRM 30 SEC button once _ _ _ _ _ _ _ O N _ _ _ _ _ _ _ S E Y n o e m o c p m a l n e v o e h t s e o D A _ _ _ _ _ _ _ O N _...

Страница 16: ...on the base 4 Slices of Bread 1 minute 30 seconds 1 Bread Roll 1 minute 15 seconds 2 Bread Rolls 2 minutes NOTE Depending on the size and shape of the meat you may need to extend cooking time for better results CUT MICROWAVE TIME STANDING TIME BEEF Roast Steaks Minced Beef 6 7 minutes 500g 7 9 minutes 500g 6 8 minutes 500g 15 30 minutes 5 10 minutes 5 10 minutes PORK Roast Chops Ribs Minced Pork 5...

Страница 17: ...d for 3 minutes Corn on the Cob 2 pieces cut into quarters 6 8 minutes Place in a shallow microwave safe dish Cover Stand for 3 minutes Mushrooms quartered 500g 3 5 minutes Place in a microwave safe dish with 2 tablespoons of butter Cover Stand for 3 minutes Potatoes Jacket 4 Medium 12 14 minutes Pierce with a fork and place on base Turn over halfway during cooking Stand for 3 minutes Potatoes Boi...

Страница 18: ... and corn kernels 500g 8 10 minutes Break apart as soon as possible 1 Wash and strain rice before cooking 2 Place rice pasta in a medium large microwave safe bowl with water Cook uncovered stirring halfway through cooking Allow to stand for 2 minutes before straining any remaining water and serving Food Other Ingredients Cooking Time Pasta 1 Cup 2 cups Hot Water 14 minutes 2 Cups 4 cups Hot Water ...

Страница 19: ... Risotto 300 500g 7 8 minutes 100 Remove from foil container Cover with plastic wrap or lid Allow to stand 2 minutes Dinner Plate refrigerated 400g per serve 1 serve 5 minutes 80 Cover plate with plastic wrap and pierce 5 times with a skewer Place directly on base Allow to stand 2 minutes Casserole refrigerated 250g per serve 1 serve 2 serves 4 minutes 100 7 minutes 100 Place in a bowl cover with ...

Страница 20: ...ay through cooking Garlic Bread 1 stick cut in half lengthways 8 minutes Cut garlic bread to fit grilling rack Place baking paper onto grilling rack and sit the bread face side down Turn the bread over halfway and remove baking paper Hamburger Patties 4 35 minutes Place the patties onto the grilling rack Turnover after 20 minutes of cooking Sausages 6 30 minutes Place the sausages onto the grillin...

Страница 21: ... glazed earthenware and bone china are usually suitable except for those with metallic decoration Glassware e g Pyrex ne glassware as it can break or crack if heated suddenly Metal It is not recommended to use metal cookware re Plastic Polystyrene e g fast food containers Care must be taken as some containers warp melt or discolour at high temperatures lm It should not touch the food and must be p...

Страница 22: ...TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or acco...

Страница 23: ...a Cannelloni 250g frozen spinach thawed and drained 375g reduced fat ricotta cheese Large pinch of nutmeg Salt and pepper 12 fresh cannelloni sheets 500g Tomato and Basil Sauce 75g grated cheddar cheese 1 Combine spinach ricotta nutmeg salt and pepper in a bowl and mix until well combined 2 Place the mixture into a piping bag Fill the cannelloni sheets by gently squeezing the piping bag until a th...

Страница 24: ...or chicken mince 100g button mushrooms finely diced 4 tablespoons oyster sauce 3 teaspoons fish sauce 1 tablespoon red capsicum finely chopped 1 tablespoon green capsicum finely chopped 240g can water chestnuts drained and finely diced 2 green onions sliced 1 teaspoon fresh coriander finely chopped 12 evenly sized iceberg lettuce leaves washed 1 Place oil garlic and ginger in a large microwave saf...

Страница 25: ...nd garlic and cook for 10 minutes on MEDIUM HIGH 80 stirring halfway through cooking Drain juice from meat 4 Add gravy powder mixed vegetables Worcestershire sauce tomatoes parsley and seasoning Mix well 5 Spoon mixture into a deep 25 x 25cm microwave safe dish 6 Spread mashed potato evenly over top of mixture 7 Cook for 10 minutes on HIGH 100 8 Allow to stand for 5 minutes before serving CHILLI C...

Страница 26: ...arrange them onto a microwave safe plate Cook for 14 minutes on MEDIUM HIGH 80 turning over halfway 4 Garnish with the coriander and serve with the reserved peanut sauce CHICKEN CACCIATORE Serves 4 6 6 chicken thigh fillets 400g can chopped tomatoes cup plain flour 2 chicken stock cubes Pinch salt and pepper cup white wine 1 onion sliced Sprig fresh rosemary 30g butter 1 green capsicum thinly slic...

Страница 27: ... minutes on MEDIUM HIGH 80 stirring halfway 4 Stir in onion and garlic crab meat salt and pepper cup parmesan tomato sauce Worcestershire sauce Tabasco sauce and cream 5 Place into a 3 litre serving dish and cook for 10 minutes on MEDIUM 50 6 Stir through the parsley and serve with pasta Sprinkle with remaining parmesan cheese SMOKED SALMON FETTUCCINI Serves 4 250g fettuccine pasta broken in half ...

Страница 28: ...MATO SPAGHETTI Serves 4 6 350g spaghetti snapped in half 2 x 400g can diced tomatoes 1 litres hot water 2 tablespoons tomato paste 3 tablespoons extra virgin olive oil Salt and pepper to taste 2 red chilli finely chopped 2 handfuls of chopped parsley 1 spanish onion finely chopped Grated parmesan cheese to 3 cloves garlic finely chopped garnish 1 In a large microwave safe glass bowl combine the sp...

Страница 29: ...15g butter melted 25g digestive or Milk Arrowroot biscuits crushed Filling 500g ricotta cheese drained of all excess liquid 250g cream cheese roughly chopped cup castor sugar 1 teaspoon vanilla essence 10g gelatine 1 teaspoon grated lemon zest 2 tablespoons golden syrup 1 punnet strawberries halved 1 Grease the base and sides of a 20cm springform cheesecake tin with the melted butter Add the biscu...

Страница 30: ...ate and let it cool If it gels slightly it is set 5 Pour the jam into hot sterilised jars seal and label MIXED BERRY AND APPLE JAM Makes approx 2 x 500g jars 600g frozen mixed berries 2 large Granny Smith apples peeled and grated cup apple juice 2 cups castor sugar 1 In a large microwave safe glass bowl combine the frozen mixed berries apples and juice Cover with plastic cling wrap and cook for 13...

Страница 31: ......

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