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English
Using your microwave oven
Using y
our micr
o
w
av
e o
v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
6
Seafood
3
Tilapia
Fillet
1 serving
(2 pieces, 4 oz,
113 g)
2 servings
(4 pieces, 8 oz,
227 g)
(1 serving =
2 pcs, each piece
= 2 oz, 57 g)
Spray high rack with non
stick spray.Place tilapia
fillets on the high rack. Place
the high rack on ceramic
enamel tray.
D
4
Tuna
Steak
1 serving
(1 piece, 4 oz,
113 g)
2 servings
(2 pieces, 8 oz,
227 g)
(1 serving = 1 pc,
each piece = 4 oz,
113 g)
Spray high rack with non
stick spray. Place tuna steaks
on high rack. Place the high
rack on ceramic enamel tray.
When the oven beeps, turn
over tuna steaks and re-start
the oven.
D
MC17J8100CS_AC_DE68-04224B-00_EN.indd 34
2015-06-09 2:02:22