English
29
Using y
our micr
o
w
av
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v
en
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
1
Fresh
Vegetables
1
Broccoli
1 serving
2 servings
3 servings
4 servings
(1 serving
= ½ cup or
5 florets)
Wash and clean broccoli and
prepare florets. Put into a
microwave-safe ceramic or
glass bowl and add ½ to 2 oz
(15-60 ml) of water (½ oz
or 15 ml per serving). Put
bowl in the center of glass
tray. Cook covered. Stir after
cooking.
F
2
Carrots
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean carrots and
cut into round slices evenly.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
3
Green
Beans
1 serving
2 servings
3 servings
4 servings
(1 serving =
½ cup)
Wash and clean green beans.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
4
Spinach
1 serving
2 servings
3 servings
4 servings
(1 serving =
1 cup)
Wash and clean spinach.
Put into a microwave-safe
ceramic or glass bowl and
add ½ to 2 oz (15-60 ml)
of water (½ oz or 15 ml per
serving). Put bowl in the
center of glass tray. Cook
covered. Stir after cooking.
F
5
Squash
1-2 lbs.
(0.5-0.9 kg)
2-3 lbs.
(0.9-1.4 kg)
Slice squash in half. Put into
a microwave-safe ceramic or
glass dish cut side down and
add ¼ cup (240 ml) water.
Put dish in the center of
glass tray.
F
MC17J8100CS_AC_DE68-04224B-00_EN.indd 29
2015-06-09 2:02:21