17
ENGLISH
Code food
Serving
Size (g)
Ingredients
Recommendations
4
Gajar ka
Halwa
500-550
Carrot - 500 g, Milk - 1
½ cup, Sugar - 80
g, Khoya 100 g,
Desi Ghee - 2 tbsp,
Chopped Nuts - 2 tbsp
In a microwave safe glass
dish add grated carrot and
all the ingredients. Cook
and serve hot with cold
and fresh cream.
5
Chicken
Cofta
Curry
400-450
Minced Chicken - 400
g, Ginger Chopped - ½
inch chopped, Fresh
Coriander - ½ cup,
Salt to taste, Fried
onion paste - 2 tbsp,
Ginger Garlic paste - 1
tsp, Oil - 3 tsp, Red
chili powder - 1 ½ tsp,
Coriander powder - 1
½ tsp, Turmeric - ¼ tsp,
Cashew Nut Paste - 2
tbsp, Water - ½ cup
In a bowl add minced
chicken, chopped ginger,
fresh coriander, salt and
make small balls of the
mixture. In another bowl
add fried onion paste,
ginger garlic paste, 1 tsp
oil and chicken balls than
marinate for 20 minutes.
In a microwave safe glass
bowl add tomato puree,
red chilli powder, coriander
powder, turmeric, cashew
nut paste, salt, oil, water
and marinated chicken
balls and cook and
garnish with coriander
leaves.
Note :
Cover with clear foil
and make holes to release
steam.
6
Amritsari
fish
600-650
Fish - 500 g, Curd - 2
tbsp, Coriander Powder
- 2 tsp, Ginger Garlic
Paste - 2 tsp, Dried
Mango Powder - 2 tsp,
Cumin Powder - 2 tsp,
Red Chilli Powder - 2
tsp, Chicken Colour - 1
pinch, Onion - ½ cup
(Chopped), Tomato -
½ cup chopped, Oil
- 1 tbsp, Water - 4 to 5
tbsp, Salt to taste
Marinate fish with curd,
ginger garlic paste, red
chili powder, salt. Grease
a flat dish add tomato,
onion and all spices, place
the fish pieces over it and
cover the dish with a clear
foil and make small holes
to release steam.
Code food
Serving
Size (g)
Ingredients
Recommendations
7
Amritsari
fish
600-650
Fish - 500 g, Curd - 2
tbsp, Coriander Powder
- 2 tsp, Ginger Garlic
Paste - 2 tsp, Dried
Mango Powder - 2 tsp,
Cumin Powder - 2 tsp,
Red Chilli Powder - 2
tsp, Chicken Colour - 1
pinch, Onion - ½ cup
(Chopped), Tomato -
½ cup chopped, Oil
- 1 tbsp, Water - 4 to 5
tbsp, Salt to taste
Marinate fish with curd,
ginger garlic paste, red
chili powder, salt. Grease
a flat dish add tomato,
onion and all spices, place
the fish pieces over it and
cover the dish with a clear
foil and make small holes
to release steam.
8
Maharani
dal
100-120
Moong dhuli (Yellow
lentils) - ½ Cup, Water -
1 Cup, Ginger Paste - 1
tsp, Oil - 1 tbsp, Salt to
taste, Turmeric Powder
- ¼ tsp, Red Chili
Powder - ¼ tsp, Dry
Mango Powder - ½ tsp,
Coriander Powder - ½
tsp, Curry Leaves - 3 to
4, Whole Green Chilies,
Slit - 1 to 2
In a microwave safe glass
dish add all the ingredients
and cover it with clear foil.
Make a hole to release
the steam and cook and
serve hot.
9
Goan
fish
Curry
600-650
Pomfret - ½ kg,
Cumin Seeds - 1 tbsp,
Coriander Seeds - 1
tbsp, Coconut scraped
- ½ cup, Ginger Paste
- 1 tsp, Garlic Paste - 1
tsp, Tamarind - lemon
sized ball, Oil - 4 tbsp,
Fried Onion - 2 medium,
Tomato Puree - 4 tbsp,
Red Chilies - 3 to 4,
Green Chilies - 3 to 4,
Salt to taste, Water -
200ml
Clean wash and cut fish
into pieces. Dry roast
cumin seeds, coriander
seeds & whole red chilies,
make a fine paste of all the
roasted spices along with
coconut, ginger, garlic
and tamarind and fried
onions. In a microwave
safe glass bowl mix all
the ingredients add salt
to taste and ½ cup water
cover with clear foil make
a small hole to release
steam and cook. Serve
hot with steam rice.
GW73BD_XTL-03796G_EN.indd 17
2010-06-22 6:48:47