18
ENGLISH
Healthy
food
Serving
size
Ingredients
Recommendations
pineapple
Stir fry
Salad
500-550 g
Canned Pineapple - ½
Cup (Diced), Fresh
Pineapple Juice - ½
Cup (Blanched & Diced),
Carrot - ½ Cup (Blanched
& Diced), Zucchini - ½
Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched
& Diced), Cabbage - ½
Cup (shredded), Red &
Yellow Bell Pepper - ½
Cup (diced), Spring
Onion-(white part) - ½
Cup (sliced), Spring
Onion (Green part) - ½
Cup (chopped), Oil - 2
tbsp, Soya Sauce - 2 tsp,
Red chili flakes - 1 tsp,
Powdered Sugar - 1 tsp,
Salt to taste
Mix all and cook.
food
Serving
size
Ingredients
Recommendations
pasta
Italian
Waves
400-450 g
Boiled Pasta - 3 Cup,
Capsicum - 1 diced, Bell
Pepper - ½ Cup diced,
Onion - ½ Cup Sliced,
Carrot - ½ Cup (sliced),
Sweet Corns - ¼ Cup,
Tomato Ketchup - 1 ½
tbsp, Tomato Puree - ¼
Cup, Oregano - 1 tsp,
Cheese - ¼ cup grated
White Sauce : Regular
flour - ½ tbsp, add ½ Cup
Milk add salt add pepper.
In a microwave safe glass
dish add boiled past and
all the ingredients mix well
and grate cheese above it,
cook and serve.
dakshini
crispies
400-450 g
Bread Slices - 3, Boiled
Potato - 1, Semolina - 2
tbsp, Salt to taste, Pepper
Powder - ¼ tsp, Onion
- half (finely chopped),
Tomato - half (deseeded
and chopped), Curry
leaves - 2 tbsp (chopped),
Mustered Seeds - ½ tsp
Cut the bread slices into
two half triangle shapes. In
a bowl add mashed potato
and all the ingredients mix
well. Place the mixture on
bread slices press gently.
Grill on high rack with
crusty plate.
Eggless
chocolate
Walnut
cake
500 g
Regular Flour (Maida) -
100 g, Powdered Sugar
- 2 tbsp, Butter - 75 g
(preferably unsalted), Milk
- ½ cup, Milk Maid - ½
tin, Cocoa Powder - ¼
Cup, Soda bi carb - ½ tsp,
Baking powder - ½ tsp,
Vanilla Essence - 1 tsp,
Walnut - 2 tbsp
Sift regular flour with
cocoa, soda bicarb and
baking powder. Keep
aside. Mix sugar and
butter. Beat till it gets
light and fluffy. Add milk
maid and beat again for
1 minute. Add milk and
essence. Add Maida.
Beat well for 3-4 minutes
till the mixture is smooth
and light. Add walnuts,
Mix well, transfer to big,
greased deep dish of 9”
inch diameter. After cook
let it cool. Let it stand for
3-4 minutes.
Garlic
bread
300-400 g
French Bread - 1 loaf,
Softened Butter - 6 tbsp,
Mozzarella Cheese - ½
cup (grated), Garlic - 3 to
4 cloves crushed, Black
pepper powder - ¼ tsp,
Red Chili Flakes - ½ tsp,
Oregano - ½ tsp, Salt -
one pinch
Cut the loaf into diagonal
slices. In a bowl add all the
ingredients and mix well.
Spread the mixture over
slices evenly at both the
sides. Grease the crusty
plate with few drops of
olive oil and place the
slices. Grill on high rack
with crusty plate.
food
Serving
size
Ingredients
Recommendations
chatam
bade
500-550 g
Split Bengal Gram - 1 cup
(cooked), Kashmiri red
chilli - 2, Green Chillies - 2
tsp (chopped), Cumin
Seeds - 1 tsp, Onions -
½ cup (finely chopped),
Fresh Coriander - 4 tbsp
(chopped), Freshly Grated
coconut - ½ cup, Curry
Leaves - 3 to 4, Salt to
taste, Oil for greasing,
Gram Flour - 2 tbsp
Blend all the ingredients in
a blender with a little water.
Make bade with the help of
your palms. Place them on
greased crusty plate and
brush with all thoroughly as
the texture of the badas is
dry. Grill on high rack with
crusty plate and serve hot
with coconut chutney.
GE109MD_MDST-XTL_03505N-EN.indd 18
2009-12-17 4:38:48