19
ENGLISH
food
Serving
size
Ingredients
Recommendations
vegetable
Hariyali
300-320g
Carrot - ¼ cup, French
Beans - ¼ cup, Cauliflower
- ¼ cup, Peas - ¼ cup,
Baby Corns - ¼ cup,
Coriander - ½ cup, Garlic
-1 tsp, Green Chilies -1
tsp, Coconut Milk - ½ cup,
Milk - 2 tbsp, Butter -1 tsp,
Oil - 1 tsp, Lemon Juice -
½ tsp, Salt to taste
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time.
Lemon
chicken
210 g
Boneless chicken - 200g
(cubes), Roasted Coriander
seeds crushed - 2 tbsp,
Chili Flakes - 1 tbsp, Oil - 2
tsp, Lemon Juice - 5 tbsp,
Onion - 1 (rings), Salt to
taste
Mix all and cook and
garnish with fresh mint
leaves.
chicken
Mix Herbs
200 g
Boneless chicken - 200 g,
Mix Herbs - 1 tbsp, Lemon
- 1 tsp, Salt to taste, Black
pepper crushed - 1 tsp,
Oil - 1 tsp
Mix all and cook and
garnish with fresh mint
leaves.
fish
Sillepe
150 g
Fish - 150 g, Butter - 1 tsp,
Ginger Garlic Paste - 1tsp,
Coriander Powder - 2 tsp,
Dried Mango Powder - 1
tsp, Salt to taste, Garam
Masala - ½ tsp, Cumin
Powder - 1 tsp
Marinate fish with all
the above mentioned
ingredients for 15 minutes.
In a Glass dish cook and
serve hot.
Garlic
Green
fish
500 g
Fish - ½ kg, Ginger - ½
inch long, Garlic - 8 to 10
cloves, Green Chilies - 2
to 3, Coriander - 1 ½ cup,
Onion - 1 (big), Turmeric - 1
tsp, Dried mango powder
- 1 tsp, Cumin powder - 1
tsp, Coriander powder - 1
tsp, Oil - 1 tbsp
Grind Coriander, garlic,
green chili and onion
make a fine paste and
add turmeric, dried mango
powder, cumin powder
and coriander powder and
sauté with 1 tbsp oil.
Marinate the fish for
2 hours with above
mentioned paste. Cook
the fish in a covered
microwave safe container
and serve hot.
food
Serving
size
Ingredients
Recommendations
avial
700-750 g
Drumsticks - ½ cup, Long
Beans - ½ cup, Carrots
- ½ cup, Yam - ½ cup,
Pumpkin - ½ cup, Raw
Banana - 1, Green Peas
- ½ cup, Brinjal - ½ cup,
Turmeric - ¼ cup, Salt to
taste, Fresh Curd - ½ cup,
Oil - 2 tbsp, Cumin seeds -
1 tsp, Curry leaves - 7 to 8
For coconut Masala
Freshly Grated Coconut -
¾ cup, Cumin Seeds - 1
tsp, Green Chillies - 4
chopped, Water - ¼ cup
All the vegetables should
be boiled in turmeric
water.In a bowl add all the
ingredients and vegetable
stock. Cook and serve hot
with steamed rice.
For coconut Masala
Ground all the ingredients
into a smooth paste.
bow with
walnut
sauce
400-450g
Bow Pasta - 1 ½ cup
(boiled), Walnut - ¼ cup,
Butter - 2 tbsp, Basil - ½
cup, Onion - 1 chopped,
Tomato - 1, Thin Cream -
¼ cup, Cheddar Cheese
- 4 tbsp (grated), Milk - ¼
cup, Pepper - ¼ tsp, Salt
to taste
Grind the walnuts with
a little water, in to a
smooth paste. Mix all the
ingredients in a dish and
cook and serve hot.
GE109MD_MDST-XTL_03505N-EN.indd 19
2009-12-17 4:38:48