20
ENGLISH
food
Serving
size
Ingredients
Recommendations
omlette
100-150 g
Egg - 2, Chopped Onion
- ½ tbsp, Chopped
Capsicum - ½ tbsp,
Chopped Mushroom - ½
tbsp, Grated Cream
Cheese - ½ tbsp, Salt
to taste, Black Pepper
powder - ¼ tsp, Oil -2 tsp
Whisk egg till it becomes
fluffy and all the ingredients
mix well. Grease the glass
dish evenly and spread the
mixture evenly. Cook and
serve hot.
Lemon
Rice
500-550 g
Oil - 1 tbsp, Mustered
seeds - ½ tsp, Urad Dal
(split black lentils) - ½ tsp,
Chana Dal (split Bengal
gram) - 1 tsp, Grated
Ginger - ½ tsp, Whole
Kashmiri Red Chili - 2
(broken into pieces), Curry
Leaves - 4 to 5, Turmeric
Powder - 1/8 tsp, Cooked
Rice - 2 ½ cup, lemon juice
- 1 tbsp, Salt to taste
Add all in a bowl and cook.
Serve hot with curd.
tamarind
Rice
500-550 g
Cooking Oil- 1 tbsp,
Peanuts- ½ cup, Chana
Dal (split Bengal gram)- ½
tsp, Urad Dal (split black
gram)- ½ tsp, Curry leaves-
8 to 10, Asafoetida- one
pinch, Turmeric Powder- ¼
tsp, Tamarind Pulp- ½ cup,
Cooked Rice- 2 ½ cup,
Salt- to taste
For Masala
Chana Dal (split Bengal
gram)- 1 ½ tsp, Urad
Dal- 1 ½ tsp, Coriander
Seeds- 1 ½ tsp, Whole dry
kashmiri red chili- 3 to 4,
Sesame seeds- 2 tsp.
Masala
Everything should be
roasted and to be ground
into a rough powder.
Add all in bowl and cook.
oat toast
250 g
Roasted Oats - ¼ cup,
Bread Slices - 2, Curd - ¼
cup, Capsicum - ½ tbsp
(chopped), Carrot - ½
tbsp (grated), Cumin
Powder - 1 pinch (roasted),
Salt-to taste, Black pepper
powder to taste, Tomato
Ketchup - 1 tbsp, Butter
Butter the slices lightly.
Keep aside. Mix all the
ingredients and spread on
slices and Grill on high rack
with crusty plate.
Brunch
food
Serving
size
Ingredients
Recommendations
potato
chaat
150-200 g
Boiled Potatoes - 2, Rock
Salt - ¼ tsp, Salt a pinch,
Chaat Masala - ½ tsp, Red
Chili Powder - a pinch,
Lemon Juice - 1 tbsp
Mix all the ingredients
and Grill on high rack with
crusty plate.
poha
220-250 g
Flaked Rice (Poha) - 200
g, Onion - 1 (chopped),
Boiled Peas - ½ Cup,
Green chilies - 2 to 3
(chopped), Curry Leaves -
5 to 6, Mustered Seeds - 1
tsp, Oil - ½ tbsp, Asafetida
(hing) - 1 pinch, Turmeric
- ¼ tsp, Roasted Peanuts
- 1 tbsp, Roasted Almonds
- 1 tbsp, Pepper - 1 tsp,
Salt to taste
Wash flaked rice under
running water thoroughly.
Keep aside for ten minutes.
In a container mix all the
ingredients well and cover
it with clear foil, make
a small hole to release
steam. Cook and serve hot
with mint chutney.
almond
payasum
300-350 g
Almonds - ½ cup, Milk
- ½ lt, Sugar - ½ cup,
Condensed Milk - 5 tbsp,
Cardamom Powder - ¼
tsp, Nutmeg - ½ tsp,
Saffron - ½ tsp
Soak the almonds
overnight. Peel and blend
them into a smooth paste.
In a bowl add all the
ingredients and cook.
oat
Hearts
300-350 g
Oats - 1 ½ Cup, Boiled
Potatoes - 2, Grated
Cottage Cheese - ¼ Cup,
Chili powder - ½ tsp,
Garam Masal - ¼ tsp, Dry
mango powder - 1 tsp,
Salt to taste, Chopped
Coriander - 2 tbsp, Grated
Carrot - 2 tbsp, Lemon
juice - ¼ tsp
In a bowl add mashed
potatoes and all the
ingredients mix well. Make
heart shaped culets and
coat them with oats then
and Grill on high rack with
crusty plate. Serve hot with
ketchup.
ven
pongal
200-250 g
Moong Dal - ¼ cup, Raw
Rice - ½ cup, Milk - ¼
cup, Ghee - 1 tbsp, Black
pepper corns - ½ tsp,
Broken Cashew nuts - 1
tbsp, Curry leaves - 4 to 5,
Ghee for serving - 1tbsp,.
Water - 1 ½ cup, Salt to
taste
Add all in rice container
and cook.
GE109MD_MDST-XTL_03505N-EN.indd 20
2009-12-17 4:38:48