EN
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Cooking Guide
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir once during and once
after cooking !
Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.
Hint: Cut the fresh vegetables into even sized pieces. The smaller they are
cut, the quicker they will
cook.
Cooking Guide for frozen vegetables and frozen rice
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see
table. Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking!
Add salt, herbs or butter
after cooking. Cover during standing time.
Food
Portion Method
Power Time
(min.)
Standing
Time (min.)
Broccoli
500 g
Cut into even sized florets. Add
60-75 ml cold water (4-5 tbsp.).
High 4-4½
3
Brussel
sprouts
500 g
Add 120-150 ml (8-10 tbsp.)
water.
High
5-5½
3
Carrots
500 g
Cut into even sized slices. Add
60-75 ml cold water (4-5 tbsp.).
High 4½-5
3
Cauliflower 500 g
Cut into even sized florets. Add
60-75 ml cold water (4-5 tbsp.).
High
5-5½
3
Green
Beans
500 g
Cut into slices. Add 60-75 ml
cold water (4-5 tbsp.).
High
5-5½
3
Potatoes
500 g
Cut the peeled potatoes into
halves. Add 60-75 ml cold water
(4-5 tbsp.).
High
5-5½
3
Food
Portion Method
Power
Time
(min.)
Standing
Time (min.)
Cauliflower
500 g
Add 60-75 ml (4-5
tbsp.) cold water.
Medium
9½-10½
3
Peas
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium 9-10
3
Mixed
Vegetables
(carrots, peas,
corn)
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium
10-11
3
Mixed
Vegetables (e.g.
Ratatouille)
500 g
Add 15-30 ml (1-2
tbsp.) cold water.
Medium 10½-11½ 3
White Rice
500 g
Stir once or twice
during reheating.
Medium
7-8
2-3
Rice +
Vegetables
300 g
Stir once or twice
during reheating.
Medium
6-7
2-3
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