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Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250 g unless another water quantity is recommended see table. Cook covered for the
minimum time see table. Continue cooking to get the result you prefer. Stir once during
and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing
time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food
Portion
Power
Time (min.)
Broccoli
250 g
500 g
900 W
4½-5
7-8
Instructions
Prepare even sized lorets. Arrange the stems to the centre. Serve
after 3 minutes standing.
Brussels
Sprouts
250 g
900 W
6-6½
Instructions
Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.
Carrots
250 g
900 W
4½-5
Instructions
Cut carrots into even sized slices. Serve after 3 minutes standing.
Caulilower
250 g
500 g
900 W
5-5½
7½-8½
Instructions
Prepare even sized orets. Cut big orets into halves. Arrange
stems to the centre. Serve after 3 minutes standing.
Courgettes
250 g
900 W
4-4½
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Serve after 3 minutes standing.
Egg Plants
250 g
900 W
3½-4
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp lemon
juice. Serve after 3 minutes standing.
Food
Portion
Power
Time (min.)
Leeks
250 g
900 W
4-4½
Instructions
Cut leeks into thick slices. Serve after 3 minutes standing.
Mushrooms
125 g
250 g
900 W
1½-2
2½-3
Instructions
Prepare small whole or sliced mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice with salt and pepper. Drain before
serving. Serve after 3 minutes standing.
Onions
250 g
900 W
5-5½
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Serve after 3 minutes standing.
Pepper
250 g
900 W
4½-5
Instructions
Cut pepper into small slices.
Potatoes
250 g
500 g
900 W
4-5
7-8
Instructions
Weigh the peeled potatoes and cut them into similar sized halves
or quarters. Serve after 3 minutes standing.
Turnip
Cabbage
250 g
900 W
5½-6
Instructions
Cut turnip cabbage into small cubes. Serve after 3 minutes
standing.
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