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ENGLISH
code food
Serving
Size
Ingredients
Recommendations
nu-6. semiya
Upma
200 - 250 g Roasted Semiya- 1 cup,
Roasted Peanuts- 1//2
cup, Oil- 1 tbsp, Mustard
Seeds- ½ tsp, Curry
Leaves- 4 to 5, Fresh
scraped coconut- ¼ cup,
Salt & Pepper - to taste
Add everything in a glass
bowl and cook. Serve hot
with coconut chutney.
nu-7. Burger
400 - 500 g Cracked Wheat (Daliya)-
1/3 cup (soaked),
Carrots- 2 tbsp, French
Beans- 2 tbsp, Sweet
Corns- 2tbsp, Boiled
Potatoes- 2, Bread
Slices- 1, Green Chillies-
½ tsp (optional), Pepper-
¼ tsp, Coriander leaves-
1 tbsp, Oil- for greasing,
Lettuce- 4 leaves, Onion
rings- 1, Tomato rings- 1,
Cucumber rings-1, Butter
& Ketchup- 2 tbsp, salt-
to taste. Buns- 4, cheese
slices- 4
Soak daliya in water for 1
hour and keep aside. In
a bowl add daliya, carrot,
French beans, sweet
corns, potatoes, bread
slices, green chillies,
pepper, coriander & salt.
Mash everything with
the help of a folk and
make tikkis. Grease the
crusty plate and place the
tikkis over it, brush the
tikkis with remaining oil
and cook. Slit the buns
from middle, spread the
butter on lower portion
than place 1 onion ring,
cheese slice, tikki, tomato
and cucumber spread
ketchup on the upper bun
from inside and place it
over the and serve hot.
nu-8. Veggie
Mayo Rolls
600 - 700g Hot Dog rolls- 4, Boiled
Mix Veg- ½ cup (beans,
carrots, peas, potatoes,
cauliflower, Sweet Corns),
Celery- 2 tbsp, Walnuts- 1
½ tbsp, Mayonnaise- ½
cup, Salt & Pepper- to
taste
In a bowl add mix
vegetable, walnuts,
mayonnaise, salt &
Pepper. Slit the hot dog
rolls from the middle,
place the chopped celery
in between, than spread
the mixture over the
celery, bake on low rack.
code food
Serving
Size
Ingredients
Recommendations
nu-9. cheesy
corn &
spinach
Pizza
400 - 450 g Wheat Flour- ½ cup,
Sweet Corns- ¼ cup,
Spinach- ¼ cup, Wheat
germ- 2 tbsp, Pizza
Sauce- 2 tbsp, oregano-
½ tsp, Salt to taste, Butter
for greasing, Cheese- 2
tbsp.
In a bowl add everything
except, Pizza sauce,
Oregano and Butter.
Knead a smooth dough
and keep aside for 20
minutes. Make small pizza
bases spread butter and
pizza sauce and grate
cheese over it. Place the
pizza on greased crusty
plate and place it over the
low rack and bake. Serve
hot and sprinkle oregano
over it.
nu-0. cheese
& Brocoli
tikki
700 - 750 g Broccoli- ½ cup (sauté),
Boiled Potatoes- ½ cup,
Onion- ¼ cup, Ginger
& Garlic- 1 tsp, Green
Chilies- 1 tsp, Mozzarella
Cheese- 2 tbsp, Bread
Crumbs- ¼ cup, Salt &
Pepper- to taste, Olive Oil
for greasing
Add everything in a bowl
and make tikkis of desired
shape. Place the tikkis
over greased crusty
plate and brush them
thoroughly with remaining
oil and Cook. Serve hot.
CE107MDF-03638H_XTL.indd 29
2009-12-17 9:31:14