23
ENGLISH
code food
Serving
Size
Ingredients
Recommendations
ts-2. Kasoori
Paneer
tikka
300-350 g
Cottage cheese
(paneer) - 250 g, Green
chillies - 3, Ginger
peeled - 1/2 inch piece,
Garlic peeled - 5 cloves,
Hung yogurt - 3/4 cup,
Green chutney - 2
tbsp, Turmeric powder
- 1/4 tsp, Carom
seeds (ajwain) - 1/2
tsp, Garam masala
powder - 1 tsp, Chaat
masala - 1 tsp, Kasoori
methi powder - 2 tbsp,
Roasted chana dal
powder -2 tbsp, Fresh
cream - 1/4 cup, Salt
to taste, Mustard oil - 2
tbsp, Lemon juice - 2
tbsp, Oil - 2 tbsp
Cut paneer into one and
a half inch sized pieces.
Deseed and cut green
capsicums into one
and a half inch sized
pieces. Grind green
chillies, ginger and garlic
into a fine paste. Take
hung yogurt in a bowl.
Add green chutney,
green chilli-ginger-garlic
paste, turmeric powder,
ajwain, garam masala
powder, half of the
chaat masala, kasoori
methi powder, roasted
chana dal powder, fresh
cream, salt and mix.
Add paneer cubes to
the marinade and add
mustard oil.Skewer the
cottage cheese and
place on greased crusty
plate and put few drops
of cooking oil over the
tikka . Arrange the tikkas
on a plate, sprinkle the
remaining chaat masala
and lemon juice and
serve hot.
code food
Serving
Size
Ingredients
Recommendations
ts-3. Fish tikka
550-600 g
Fish pieces of any
type - 500 g, Vegetable
oil - 3 tbsp, Ajwain
(carom seeds) - 1 tbsp,
Cream - 45 ml, Cumin
seeds powder - 2 tsp,
garam masala - 2 tsp,
Garlic paste - 1 tbsp,
Gram flour (beasn) - 20
g, Lemon juice - 30
ml, Mint or coriander
chutney - 5 tbsp, white
pepper powder - 1/2
tsp, Onion chopped in
circles - 1, Curd / plain
yogurt -60 g, Salt to
taste, Chili powder to
taste
Mix cream garlic paste,
ajwain , chili powder,
cumin seeds powder,
garam masala, lemon
juice, salt, mint or
coriander chutney,
besan flour in yogurt.
Add fish pieces to the
above mixture and
mainate them for about
3 hours. Skewer the
fish. After cook, serve
fried fish tikka with
chopped onions.
ts-4. sago
Hearts
200-250g
Sabooddana (sago) -
150 g, Boiled Potatoes
- 3 medium, Ginger - 1
tsp (chopped), Cumin
Seeds - 1 tsp, Red Chilli
Powder - ½ tsp, Garam
Masala - ½ tsp, Oil - 2
tbsp, Coriander Leaves
- 2 tbsp, Salt to taste
In a bowl take, one
hour soaked & strained
sabooddana and add all
the ingredients and mix
well. Make small balls
and shape them into
hearts with the help of a
heart shape mould.
CE107MDF-03638H_XTL.indd 23
2009-12-17 9:31:13