Sam Cook 1197899, Руководство пользователя

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TABLE
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Type Att ribute Nutrients (Vitamins and Minerals) Functi on
Lappa Cold Fiber Good for people with diabetes or obesity
Tomato Cold Vitamin C Lower blood pressure, prevents prostate gland problems
Celery Cold Vitamin C, potassium, thick fi ber Lower blood pressure, adjust blood sugar
Alfalfa sprout Zimny Fiber, vitamin C, water Bett er intesti ne digesti on, lower the risk of cancer
Beetroot Normal Carbohydrate, folic acid, vitamin B/C, minerals
potassium, calcium, magnesium, phosphorous, iron,
sodium
Adjust blood sugar, bett er intesti ne digesti on, strengthen
bones, prevents anemia
Angelica Keiskei Normal Chalcone, mineral potassium, calcium, magnesium Adjust blood pressure, purify blood, prevents oxidizati on
Carrot Normal Vitamin A/B/C, potassium, calcium, magnesium,
phosphorous, fi ber
Lower the risk of cancer, increase metabolism
Chinese yam Normal Vitamin E, protein Increase body growing, slows oldness
Sweet pepper Warm Vitamin C, calcium, magnesium, silicon element Bett er skin quality, increase mmune system
Ginger Warm Vitamin C/B, mineral sodium, potassium, calcium,
magnesium, phosphorous, iron, zinc, ginger nutrient
Increase blood circulati on, protect stomach, strengthen health
conditi on
Kiwi Cold Vitamin A/C, jelly fi ber Bett er digesti on, lower cholesterol
Apple Cool Diet fi ber, organic acid and potassium Adjust blood sugar, prevents diseases
Banana Cool Vitamin A/C, potassium, jelly fi ber, carbohydrate Stable the heart, and nervous system
Strawberry Cool Jelly fi ber, Vitamin C and many fruits acid Whitening skin, anti -oxidizati on
Lemon Normal Vitamin C, potassium, magnesium, phosphorous,
calcium, essenti al oil
Rich in calcium, which adjusts the climacteric period
Guava Normal Vitamin A/C, potassium, magnesium, phosphorous Good for diabetes
Papaya Normal Vitamin A/B/C, potassium, calcium, magnesium,
carbohydrate, papaya enzyme
Dissolute proteins in the intesti nes
Green bean Cold Vitamin B/E, potassium, calcium, magnesium,
phosphorous
Detoxify, reducti on of swelling
Yi-ren
(job’s tears)
Cool Iron, zinc Decrease the risks of cancer, good for spleen, stomach
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Oats Normal Vitamin B, fi ber, carbohydrate Detoxify, increase resistance, anti -oldness
Black bean Normal Protein, carbohydrate, Vitamin A/B, potassium, calcium,
magnesium, phosphorous
Reduce swelling, anti -oldness, reduce the risk of apoplexy
Brown rice Warm Vitamin E/B, water solvable fi ber Adjust irritati on symptom, increase metabolism
Soy bean Warm Protein, water solvable fi ber, lecithin Lower heart, blood vessels diseases, strengthen bones
RECIPES
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HUMMUS WITH DRIED TOMATOES
INGREDIENTS:
1 can of chickpeas
70 g sesame seeds
2 cloves of garlic
5 dried tomatoes in brine
1 tablespoon olive oil or oil from dried tomatoes
juice of ½ lemon
pinch of cumin
pinch of turmeric
pinch of ground cardamom
salt, pepper
½ glass water
PREPARATION:
Place all ingredients in the mixing bowl and
blend them – speed 4, 20 s. Aft er this ti me and
once the knife has stopped, scrape the spread
from the sides of the bowl using a spatula and
try the spread. Add seasoning, if necessary,
then blend again at speed 6 for 15 s.
CLASSIC TARTAR SAUCE
INGREDIENTS:
200 g thick mayonnaise
50 g thick cream
150 g gherkins
100 g marinated mushrooms
1 red onion
1 tablespoon mustard
salt, pepper, sugar
PREPARATION:
Peel the onion and cut into small pieces. Cut
into small pieces also gherkins and mushrooms.
Place in the mixing bowl with mustard and
mayonnaise. Chop all ingredients at speed 6
for 30 s.
Add the spices and blend at speed 4 for 30 s.
BREAKFAST SHAKE
FOR YOUR HEALTH AND BEAUTY
INGREDIENTS:
200 g strawberries
1 small banana (100 g)
100 g oat fl akes
50 g walnuts
250 ml kefi r
honey (opti onal)
PREPARATION:
Peel the banana and wash the strawberries,
Place the oat fl akes and walnuts in the dry mi-
xing bowl and blend them at speed 8 for 15 s.
Add the fruit and kefi r, blend at speed 4 for
30 s.
Sweeten with honey if necessary.