OWNER’S MANUAL V062023 ENGLISH
M-9630/L ELLIPTICAL FENX
This manual can be downloaded on
www.salter.es
1. After the
ENTER
button, the following
LED will
display
the
AGE
function mode will appear with the display flashing “30”.
2. Use
UP (▲)
or
DOWN (▼)
button to select your
AGE. (10 ~ 99
YEARS OLD; 1 YEAR-OLD INCREMENT).
3. Press the
ENTER
button to confirm your
AGE.
AGE:
10~99 years old; 1 year-old increment
; the product
is not
recommended for children’s use.
f.
SET TARGET HEART RATE:
1. After the
ENTER
button, the following
LED will
display
the
T.H.R./TARGET HEART RATE
function mode will appear with
the display flashing “102”.
2. Use
UP (▲)
or
DOWN (▼)
button to select the desired value
of
TARGET HEART RATE. (60 ~ 220 BPM/BEATS PER
MINUTE); 1 BPM INCREMENT).
3. Press the
ENTER
button to confirm
desired value of
TARGET
HEART RATE.
g.
START WORKOUT:
Press
START
button to start exercise.
During workout, the
TENSION LEVEL
is allowed to adjust at
any time by pressing
UP (▲)
or
DOWN (▼)
button to match
your workout goal.
“
3
”
Must-Know Info. About H.R.C. Program:
a. This H.R.C. program is able to select the
preference target Heart Rate Zone (from
40
~ 220 BPM/BEATS PER MINUTE
), you
can also fine your target zone on the right
hand side table.
b. Formula is
65% or ~85% of (220-your
age)
.
c.
CONSOLE MONITOR YOUR CURRENT
PULSE
1. The console will monitor your actual pulse
and adjust the LEVEL automatically to
keep your pulse within your
TARGET
HEART RATE ZONE.
2. If you current pulse > (the value of the
TARGET HEART RATE
+
5 ), the console would decrease one resistance LEVEL automatically every 40
Age
Target Heart Rate Zone
(55% ~ 90% of Max.
Heart Rate)
Average Max. Heart
Rate 100%
20
110-180 beats per minute
200 beats per minute
25
107-175 beats per minute 195 beats per minute
30
105-171 beats per minute 190 beats per minute
35
102-166 beats per minute 185 beats per minute
40
99-162 beats per minute
180 beats per minute
45
97-157 beats per minute
175 beats per minute
50
94-153 beats per minute
170 beats per minute
55
91-148 beats per minute
165 beats per minute
60
88-144 beats per minute
160 beats per minute
65
85-139 beats per minute
155 beats per minute
70
83-135 beats per minute
150 beats per minute
