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10
BERRY KALE BLASTER SMOOTHIE
Ingredients:
1 cup frozen raspberries
Handful of kale, 4 leaves
1 stick of celery, chopped
1 ripe pear, cored & quartered
½ apple, cored & quartered
Juice of half a lemon
1cm piece of ginger
2 cups cold water
Method:
1. Place all ingredients in the blender. Pulse to combine the ingredients. Then continue to
blend in the Liquefy function (Speed 5) until smooth.
Serves 2-4
APRICOT MANGO MADNESS SMOOTHIE
Ingredients:
2 cups orange juice
1 cup apricot yoghurt
3 ripe apricots, pitted & halved*
4 frozen mango cheeks
Method:
1. Place all ingredients in the blender. Pulse to combine the ingredients. Continue to blend in
the Liquefy function (Speed 5) until smooth.
Serves 2-4
*You can substitute ripe apricots for 1 cup tinned apricots