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BREAKFAST POWER SMOOTHIE
1 cup milk
1 cup frozen raspberries
1 cup natural yoghurt
1 ripe banana
2 tbs *LSA mix (linseeds, sunflower seeds & almonds)
1 tbs honey
*Purchase LSA mix from most supermarkets in the health aisle or your health food shop.
PURPLE PEAR SMOOTHIE
1 cup apple juice
1 cup frozen blueberries
1 pear, cored and halved
PINEAPPLE PASSION SMOOTHIE
1 cup fresh pineapple, chopped
1 cup vanilla yoghurt
1 passion fruit, pulp only
1 cup orange juice
BERRY BERRY SMOOTHIE
1 cup cranberry juice
1 cup frozen mixed berries
4 strawberries, hulled & halved
½ cup low fat strawberry yoghurt
BANANA, SOY & BERRY
1 banana
1 cup soy milk
½ cup frozen mixed berries
1 tsp vanilla extract
1 tsp honey