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91

90

reebokfitnessequipment.com 

比赛模式 

1.  在主菜单中，按“增大”或“减小”，选择“比赛”模式，然后按“输入”以确认。
2.  按“增大”或“减小”设置“挑战难度”，按“输入”以确认。（总水平 

=15（L1=1:00 （（/500M（L15=8:00 （（/500M（

递增幅度默认

值：

0:30

 时间/

500M

、“米”默认值：

500M

） 

3.  按“启动/停止”按钮，开始比赛。按“增大”或“减小”，调整阻力水平。
4.  当控制台或用户跨过终点线时，电脑将停止并显示 

PC

 胜或用户胜。

5.  按“启动/停止”按钮，暂停锻炼。按“复位”，回到主菜单。

H.R.C

. 模式：

 

1.  在主菜单中，按“增大”或“减小”，选择 

H.R.C

. 模式，然后按“输入”以确认。

2.  按“增大”或“减小”设置“年龄”，按“输入”以确认。
3.  3. 设置您的目标脉搏 - 按“增大”或“减小”按钮选择 

55%

、

75%

、

90% 

或目标（默认值：

100bpm

）。

4.  按“增大”或“减小”预设时间（或“米”）、行程、热量，然后按“输入”确认。（不可同时按“时间”和“米”。）
5.  按“启动/停止”按钮，开始锻炼。

在锻炼期间的任何时间： 

• 

按“启动/停止”按钮，暂停锻炼。

• 

按“复位”按钮回到主菜单。

 

当您达到您的目标设置时，您将听到一声提示音，控制台将停止工作。

控制台手册

ZR賽艇

Содержание ZR ROWER

Страница 1: ...CONSOLE GUIDE...

Страница 2: ...two seconds START STOP Start or stop a workouT RECOVERY Test your heart rate recovery Console User Guide ZR Rower COMPUTER FUNCTIONS SPM Strokes per minute TIME 500m Predicted time to complete 500m a...

Страница 3: ...ny time during your workout You can adjust the resistance level by pressing UP or DOWN Pause your workout by pressing START STOP Revert to the main menu by pressing RESET When you reach your target se...

Страница 4: ...y pressing START STOP Revert to the main menu by pressing RESET When you reach your target setting then you will hear a beep and the console will stop RACE MODE 1 From the main menu press UP or DOWN t...

Страница 5: ...is program 1 Once the pulse has been detected by the computer press the RECOVERY key 2 TIME will show 0 60 seconds and count down 3 On completion of the countdown the computer will show F1 to F6 as an...

Страница 6: ...ture ambiante MODE MANUEL 1 partir du menu principal appuyez sur MARCHE 2 Servez vous des fonctions HAUT et BAS pour s lectionner le mode manuel 3 Appuyez sur la touche ENTR E pour confirmer 4 Appuyez...

Страница 7: ...R Lorsque les param tres que vous avez d finis sont atteints vous entendez un bip et la console s arr te Mode Fr quence cardiaque 1 partir du menu principal appuyez sur HAUT ou BAS pour s lectionner l...

Страница 8: ...Nombre total de colonnes 16 3 Appuyez sur la touche ENTR E et maintenir le bouton enfonc pour terminer ou quitter les param tres 4 Appuyez sur HAUT ou BAS pour configurer la DUR E ou la Distance les...

Страница 9: ...rincipale alla fine dell esercizio Riavvio della console se premuto per due secondi AVVIO ARRESTO Avvio o interruzione di un esercizio RECUPERO Test del recupero delle pulsazioni cardiache Console Gui...

Страница 10: ...rcizio possibile Regolare il livello di resistenza premendo UP o DOWN Effettuare una pausa premendo START STOP Tornare al men principale premendo RESET Quando si sono raggiunte le impostazioni scelte...

Страница 11: ...remendo START STOP Tornare al men principale premendo RESET Quando si sono raggiunte le impostazioni scelte come obiettivo si ode un segnale acustico e la console si arresta RACE MODE 1 Dal men princi...

Страница 12: ...3 Alla fine del conteggio alla rovescia il computer visualizza da F1 a F6 come indicazione del risultato da voi ottenuto per il recupero delle pulsazioni cardiache 1 0 STRAORDINARIO 1 0 F 2 0 ECCELLE...

Страница 13: ...alimentation branch l ordinateur s allume et tous les segments LCD s affichent pendant 2 secondes Si le rameur n est pas utilis pendant 4 minutes la console se met en mode veille et affiche l horloge...

Страница 14: ...as Training durch Dr cken von START STOP anhalten Durch Dr cken von RESET zum Hauptmen zur ckkehren Nach Erreichen der Zieleinstellung ert nt ein Piepton und die Konsole stoppt H R C MODUS 1 Im Hauptm...

Страница 15: ...t ENTER zum n chsten Segment gehen S ulen insgesamt 16 3 ENTER gedr ckt halten oder die Einstellung beenden 4 NACH OBEN oder UNTEN dr cken um ZEIT oder Meter SCHL GE KALORIEN oder PULS zu w hlen und d...

Страница 16: ...ante 2 segundos INICIAR PARAR Iniciar o parar un entrenamiento RECUPERACI N Pruebe la recuperaci n de su ritmo card aco Manual de la consola Remo ZRr FUNCIONES DEL ORDENADOR SPM MOVIMIENTOS DE REMO PO...

Страница 17: ...ra empezar el entrenamiento En cualquier momento del entrenamiento Puede ajustar el nivel de Resistencia pulsando UP o DOWN Pausar su entrenamiento pulsando el bot n START STOP Volver al menu principa...

Страница 18: ...ntrenamiento puede Pausar su entrenamiento pulsando el bot n START STOP Volver al menu principal pulsando el bot n RESET Cuando alcance su objetivo establecido oir un pitido y la consola parar MODO CA...

Страница 19: ...ra monitorizar los latidos del coraz n para este programa 1 Una vez que el pulso haya sido detectado poe el ordernador pulse el bot n RECOVERY 2 TIEMPO mostrar 0 60 segundos y cuenta atr s 3 Al finali...

Страница 20: ...era e apresentar o rel gio o calend rio e a temperatura ambiente MODO MANUAL 1 A partir do menu Main Principal prima START In cio 2 Prima UP Para cima ou DOWN Para baixo para seleccionar o Modo Manual...

Страница 21: ...ino premindo o bot o START In cio STOP Parar Voltar ao menu Main Principal premindo o bot o RESET Repor Quando atingir a defini o alvo ir ouvir um sinal sonoro e a consola ir parar H R C MODE 1 A part...

Страница 22: ...el de resist ncia de cada coluna e prima ENTER Introduzir para avan ar para o segmento seguinte Total de colunas 16 3 Prima e mantenha premido ENTER Introduzir para concluir ou sair das defini es 4 Pr...

Страница 23: ...trenings kt BEDRING Test ditt hjerte utvinning Konsol manual ZR Rower DATAFUNKSJONER TID Tid vil telle mellom 0 00 og 99 59 minutter og sekunder HASTIGHET N v rende treningshastighet vil bli vist mell...

Страница 24: ...under trenings kten kan du Justere motstandsniv et ved trykke p UP eller DOWN Ta en pause i trenings kten ved trykke p START STOP G tilbake til hovedmenyen ved trykke p RESET N r du kommer til det du...

Страница 25: ...en ved trykke p START STOP G tilbake til hovedmenyen ved trykke p RESET N r du har kommet til det du har stilt inn vil du h re en pipelyd og konsollen vil stoppe RACE MODUS 1 Fra hovedmenyen trykker d...

Страница 26: ...et du har stilt inn vil du h re en pipelyd og konsollen stopper RECOVERY MODUS BEDRINGSMODUS Til dette programmet m du ha p deg en brystreim for pulsen 1 Trykk p RECOVERY tasten straks datamaskinen ha...

Страница 27: ...tid kalender och rumstemperatur MANUELLT L GE 1 Tryck p START i huvudmenyn Tryck p upp eller nerknappen f r att st lla in manuellt l ge 2 Tryck p ENTER f r att bekr fta 3 Tryck p upp eller nerknappen...

Страница 28: ...nom att trycka p START STOP G tillbaka till huvudmenyn genom att trycka p RESET terst ll N r du n r ditt inst llda m lv rde h r du ett pip och d stannar konsolen HJ RTSLAGSL GE 1 Tryck p upp eller ner...

Страница 29: ...ch sedan p ENTER f r att bekr fta 2 Tryck p upp eller nerknappen f r att st lla in motst ndsniv n f r de olika kolumnerna och sedan p ENTER f r att g till n sta segment Totalt antal kolumner 16 3 H ll...

Страница 30: ...s du trykker i to sekunder START STOP Starte eller stoppe en workout RESTITUTION M le din puls efter endt tr ning Konsol Manual ZR Rower COMPUTER FUNKTIONER SPM Rotag minut TID 500m Forventet tid det...

Страница 31: ...helst tidspunkt under workout en kan du Justere modstandsniveauet ved at trykke p UP eller DOWN S tte workout en p pause ved at trykke p START STOP G tilbage til hovedmenuen ved at trykke p RESET N r...

Страница 32: ...at trykke p START STOP G tilbage til hovedmenuen ved at trykke p RESET N r du n r dit forudindstillede m l vil du h re et bip og konsollen vil standse RACE MODUS 1 Fra hovedmenuen tryk p UP eller DOW...

Страница 33: ...at trykke p START STOP G tilbage til hovedmenuen ved at trykke p RESET N r du n r dit forudindstillede m l vil du h re et bip og konsollen vil standse RECOVERY MODUS Til dette program skal du have et...

Страница 34: ...sekuntia Jos soutulaitetta ei k ytet 4 minuuttiin konsoli siirtyy valmiustilaan ja n ytt kellon kalenterin ja huonel mp tilan MANUAALINEN TILA 1 Paina p valikosta ALOITA 2 Valitse YL S tai ALAS painal...

Страница 35: ...inalluksilla Pit tauon painamalla ALOITA LOPETA Palata p valikkoon painamalla NOLLAA Kun saavutat valitun kohdeasetuksen kuuluu nimerkki ja konsoli pys htyy SYKKEENLASKENTA TILA 1 Valitse p valikossa...

Страница 36: ...kunkin sarakkeen vastustaso ja siirry seuraavaan segmenttiin painamalla ENTER Sarakkeita on yhteens 16 3 Lopeta tai poistu asetustilasta pit m ll ENTER n pp int painettuna 4 Valitse YL S tai ALAS pai...

Страница 37: ...niye bas l rsa BA LAT DURDUR Antrenman ba lat veya durdur TOPARLANMA Kalp at h z toparlanman z l me Konsol Kullan m K lavuzu ZR Rower BILGISAYAR FONKSIYONLARI SPM Dakikadaki k rek eki say s S RE 500M...

Страница 38: ...LAT DURDUR tu una bas n Antrenman n z n herhangi bir a amas nda UP veya DOWN a basarak diren seviyesini ayarlayabilir START STOP a basarak antrenman n za ara verebilir Ve RESET e basarak ana men ye d...

Страница 39: ...nman n za ara verebilir Ve RESET e basarak ana men ye d nebilirsiniz Hedeflenen ayara ula t n zda bir sinyal sesi duyacaks n z ve konsol kapat lacak RACE YARI MODU 1 Race modunu se mek i in ana men de...

Страница 40: ...ntrenmana ba lamak i in START STOP tu una bas n Antrenman n z n herhangi bir a amas nda START STOP a basarak antrenman n za ara verebilir Ve RESET e basarak ana men ye d nebilirsiniz Hedeflenen ayara...

Страница 41: ...eebokfitnessequipment com SPM 500M 500m 1 POWER ON LCD 2 4 MANUAL 1 START 2 UP DOWN MANUAL 3 ENTER 4 UP DOWN RESISTANCE LEVEL TIME METER STROKES CALORIES PULSE ENTER 5 START STOP UP DOWN START STOP RE...

Страница 42: ...1 1 1 1 PROGRAM P1 P12 1 UP DOWN Program ENTER 2 UP DOWN P12 P12 ENTER 3 UP DOWN RESISTANCE LEVEL TIME METER STROKES CALORIES PULSE ENTER 4 START STOP UP DOWN START STOP RESET H R C UP DOWN H R C ENT...

Страница 43: ...8 00 500M 0 30 500M 500M 3 START STOP UP DOWN 4 PC 5 START STOP RESET USER 1 UP DOWN USER ENTER 2 UP DOWN Resistance Level ENTER 16 3 ENTER 4 UP DOWN TIME METER STROKE CALORIES PULSE ENTER 5 START ST...

Страница 44: ...87 86 reebokfitnessequipment com 87 86 1 2 3 4 6 7 ZR SPM 500m 500m 0 0 99 9 0 999rpm...

Страница 45: ...tnessequipment com Program 1 1 1 1 1 1 1 Program 2 Program 3 Program 4 Program 5 Program 6 Program 7 Program 8 Program 9 Program 10 Program 11 Program 12 1 1 1 1 1 1 LCD 2 4 1 2 3 4 5 89 88 P1 P12 1 2...

Страница 46: ...91 90 reebokfitnessequipment com 1 2 15 L1 1 00 500M L15 8 00 500M 0 30 500M 500M 3 4 PC 5 H R C 1 H R C 2 3 3 55 75 90 100bpm 4 5 ZR...

Страница 47: ...93 92 reebokfitnessequipment com 1 2 16 3 4 5 1 2 0 60 3 F1 F5 1 0 1 0 F 2 0 2 0 F 2 9 3 0 F 3 9 4 0 F 5 9 6 0 Rameur ZR 1 2 3 4 6 7 2...

Страница 48: ...ebokfitnessequipment com MPM TEMPS 500 M 500M LCD 2 4 1 START 2 UP DOWN 3 ENTER 4 UP DOWN RESISTANCE LEVEL TIME METERS STROKES CALORIES PULSE ENTER TIME METERS 5 START STOP UP DOWN START STOP RESET Ra...

Страница 49: ...Program 12 1 1 1 1 1 1 P1 P12 1 UP DOWN ENTER 2 UP DOWN P1 P12 ENTER 3 UP DOWN RESISTANCE LEVEL TIME METERS STROKES CALORIES PULSE ENTER TIME METERS 4 START STOP UP DOWN START STOP RESET H R C 1 UP DO...

Страница 50: ...0M 0 30 TIME 500M 500M 3 START STOP UP DOWN 4 PC Win Win 5 5 START STOP RESET 1 UP DOWN ENTER 2 UP DOWN ENTER 16 3 ENTER 4 UP DOWN TIME METERS STROKES CALORIES PULSE ENTER TIME METERS 5 START STOP STA...

Страница 51: ...101 100 reebokfitnessequipment com 101 100 1 2 3 4 6 7 Konsol Kullan m K lavuzu ZR Rower 500 500 Calories burnt during current workouT...

Страница 52: ...com Program 1 1 1 1 1 1 1 Program 2 Program 3 Program 4 Program 5 Program 6 Program 7 Program 8 Program 9 Program 10 Program 11 Program 12 1 1 1 1 1 1 2 4 1 2 3 4 5 103 102 P1 P12 1 2 P1 P12 3 4 Kons...

Страница 53: ...105 104 reebokfitnessequipment com 1 2 3 55 75 90 100 4 5 1 2 15 L1 1 00 500 L15 8 00 500 0 30 500 500 3 4 5 Konsol Kullan m K lavuzu ZR Rower...

Страница 54: ...P or DOWN to set resistance level of each column and press ENTER to proceed to the next segment Total columns 16 3 4 5 You must wear a heart rate chest strap for this program 1 2 0 60 3 F1 F6 1 0 1 0...

Страница 55: ...reebokfitnessequipment com productsupport V1...

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