Reebok ZJET 400, Руководство пользователя

Страница: 8 / 38

14 ZJET 400 Treadmill - User Manual www.reebokfitness.info 15
ENGLISH
COMPUTER PROGRAMS
P0 MANUAL PROGRAM
NORMAL MODE
1. From Standby press START to begin manual mode immediately.
2. Treadmill speed and incline can be manually adjusted by using the SPEED +/- or I/- buttons at
any time during a workout.
3. Press STOP button to stop the workout. The treadmill will go into cool down mode.
4. Take out the SAFETY KEY to stop the working of the motor, or press STOP two times.
TIME, DISTANCE, CALORIES AND STEPS COUNTDOWN MODE
1. From standby press MODE to select TIME , DISTANCE , CALORIES and STEPS . Once selected use
INCLINE +/- and SPEED +/- to alter the required setting and press START to begin.
2. The TIME , DISTANCE , CALORIES or STEPS will count down from the selection.
3. Once the countdown has completed the computer will beep to indicate the end of the program and
speed window will show “ END ” after 5 seconds the computer will beep and all the setting reset to zero.
P01 - P24
These are preset programs in which the machines speed or incline will be changed automatically during the
workout.
Note: if speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at
the next segment of the program.
1. From standby screen, Press PROGRAM button to select required program.
2. Press
START
to select and begin using the preset time.
3. The default workout time for these programs is 10 minutes. This can be altered by pressing I/-
buttons before
START
selected. window will show “
END
” after 5 seconds the computer will beep and all
the setting reset to zero.
4. During these programs the speed and incline settings are split into 10 segments. The time of each
segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1
minute. Therefore the speed/incline would alter every 1 minute. Times will differ to allow for warm up and
cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
BODY FAT FUNCTION
1. Press PROGRAM button untill body FAT function displayes in the DISPLAY
2. Press MODE button to enter the BODY FAT FUNCTION
3. The
TIME
window will display the preset program (
F1-F5
),
DISTANCE
window will display the input data.
4. Press +/- to change the input parameters.
5. Press
MODE
to confirm.
F-1 Sex 01 male - 02 female
F-2 Age 10 - 99
F-3 Height 100 -200CM ( 40-80 INCH)
F-4 Weight 20 - 150KG (44-330LB)
6. F5 will be displayed. At this stage the user information has been stored . Place both hands on the pulse
sensors for approximately 5-10 seconds. The test results will then be displayed as below.
≤ 19 Under weight
(20---25) Normal weight
(26---29) Overweight
≥
30 Obesity
NOTE ALL READINGS GIVEN ARE A GUIDELINE ONLY AND NOT TO BE USED AS A MEDICAL DEVICE.
MPH TO KPH CONVERSION
The Speed and distance can be set to operate in
MPH
and
KPH
To switch between these.
1.
In Standby mode, insert SAFETY KEY , Press SPEED + and INCLINE + for 5 seconds.
2. Speed will show “0.6” for MPH or “1.0” for KPH.
3. Repeat above process to change the speed again.