GB
P6: INTERVAL program
LEVEL
After the user has selected “P06 INTERVAL program”, The SPEED display will show “L1”
Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the
program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of
“32:00 ”, press the “UP and DOWN ” button to adjust the TIME, press the “ENTER ” button to confirm.
Press the “START” button to begin the exercise program .The RESISTANCE display will show the Level the user has set. To
increase or decrease the resistance while exercising, press the “UP/DOWN” button. The time will count down to the end.
The DISTANCE and CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” twice. At the
end of program count when the target has been achieved the computer will beep.
LEVEL
RESISTANCE DIAGRAM
L-1
1
9
9
1
1
9
9
1
1
9
9
1
1
9
9
1
L-2
2
10
10
2
2
10
10
2
2
10
10
2
2
10
10
2
L-3
3
11
11
3
3
11
11
3
3
11
11
3
3
11
11
3
L-4
4
12
12
4
4
12
12
4
4
12
12
4
4
12
12
4
L-5
5
13
13
5
5
13
13
5
5
13
13
5
5
13
13
5
L-6
6
14
14
6
6
14
14
6
6
14
14
6
6
14
14
6
L-7
7
15
15
7
7
15
15
7
7
15
15
7
7
15
15
7
L-8
8
16
16
8
8
16
16
8
8
16
16
8
8
16
16
8
P7: ENDURANCE program
LEVEL
After the user has selected “P07” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN”
button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
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