Proxomed compass 210 Abductor, Руководство пользователя

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2 Security
2.1 Correct user
Before starting the training, the user should warm up on a bicycle ergometer, for example, and prepare
the corresponding muscles for the load with subsequent stretching exercises.
If symptoms occur, discontinue the exercise and consult a doctor if necessary.
The equipment enables the client to do a concentric/concentric training and thus avoid high eccentric
loads. The movement should be performed slowly and in a controlled manner, paying attention to the
correct execution of the movement. The intensity of the load should be light at the beginning of the
training. The load can then be gradually increased in order to avoid overloading, which can lead to
problems and pain for the clients/users.
Fast-impact exercises in which the movement is explosive are to be avoided. Controlled
movement must always be ensured in order to avoid strain and injury.
Different training methods are used. If training is done according to the repetition method, several
exercise series are carried out with appropriate breaks. The intensity of the load depends on the load
capacity of the muscular structures in which the client is located, as well as the training goal.
Here, the initial focus can be on adaption and accommondation the injured structure (connective tissue,
cartilage, tendons, ligaments and joint capsule) to a weight load with low training intensity before
training special strength skills - such as strength endurance or maximum strength - with increasing
intensity.
2.2 Correct use Location
Note that the load-bearing capacity of the substrate must be appropriate for the weight of the
equipment.
Use the units only in dry and seawater air free rooms (<65% humidity) and avoid temperatures below 5
degrees and above 45 degrees Celsius .