ProForm G880 PFEVBE4805.0 Скачать руководство пользователя страница 9

20

78

57

122

4

25

Weight 

122

58

81

ADDING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (4), slide the desired weights

(not included) onto the Weight Tube (25). Secure the

weights with a Weight Clip (58 or 77 [not shown]).

Weights can be added to the Curl Bar (not shown) in

the same manner. Secure the weights to the Curl Bar

with two Weight Clips (53 or 77 [not shown]). 

See the inset drawing. Weights can be stored on the

Storage Leg (45).

WARNING: 

Do not place more

than 68 kg (150 lbs.) on the Weight Tube (25) or

the Curl Bar. (76).

ATTACHING THE ACCESSORIES

To use the Lat Bar (57), attach it to the Lat Cable (81)

with a Cable Clip (122). For some exercises, the

Chain (78) should be attached between the Lat Bar

and the Lat Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the

Cable so that the Lat Bar is in the correct starting

position for the exercise to be performed.

The Ankle Strap (not shown) can be attached to the

Low Cable (not shown) in the same manner.

60

25

24

120

139

23

76

23

120

45

Weight

14. Attach the Left Base (35) to the Center Base (32)

with three M10 x 68mm Bolts (113), three M10

Washers (99), and two M10 Nylon Locknuts (97).

Do not tighten the Locknuts yet.

13. Attach the Base Cap (47) to the Left Base (35)

with an M4 x 16mm Screw (107) and an M10 x

19mm Screw (118).

Hold the Storage Leg (45) so that the longer side

of the plate is oriented as shown. Attach the

Storage Leg to the Left Base (35) with two M10 x

92mm Carriage Bolts (111) and two M10 Nylon

Locknuts (97). 

9

13

14

111

107

113

118

113

45

97

97

Longer

Side

97

97

99

99

32

35

47

35

12. See the inset drawing. Attach the Large Base

Cap (117) to the Rear Base (33) with an M4 x

16mm Screw (107) and an M8 x 16mm Screw

(98).

Attach the Rear Base (33) to the Center Base

(32) with two M10 x 78mm Bolts (110), two M10

Washers (99), and two M10 Nylon Locknuts (97).

Do not tighten the Locknuts yet.

Set the Center Base (32) inside of the Foot Plate

(48). Attach the Foot Plate to the Center Base

with two M10 x 68mm Bolts (113), two M10

Washers (99), and two M10 Nylon Locknuts (97).

Do not tighten the Locknuts yet.

12

33

98

107

117

113

99

99

99

32

48

97

97

33

110

110

USING THE OLYMPIC WEIGHT ADAPTERS

Press a 48mm Round Inner Cap (23) into the Olympic

Adapter (24). Attach the Olympic Adapter to the

Weight Tube (25) with a 1/4” x 9.5mm Allen Head Set

Screw (120). Make sure that the Set Screw is in

the bottom of the Adapter. 

Olympic Adapter (24) can be attached to the Weight

Carriage (not shown) in the same manner.

Press a 48mm Round Inner Cap (23) into a Weight

Adapter (60). Attach the Weight Adapter to the Curl

Bar (76) with a 1/4” x 9.5mm Allen Head Set Screw

(120). Attach the other Weight Adapter to the Curl

Bar in the same manner.

To use some weights, Weight Tube Adapters (139)

will need to be slid onto the Weight Tube (25) or the

Carriage Adapters (not shown) will need to be slid

onto the Weight Carriage (not shown).

Содержание G880 PFEVBE4805.0

Страница 1: ...LS118JG UK email csuk iconeurope com USER S MANUAL 08457 089 009 If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health Fitness Ltd office...

Страница 2: ...n ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department at 08457 089 009 and order a...

Страница 3: ...610 lbs Do not place more than 141 kg 310 lbs on the barbell guides or safety spotters Do not place more than 68 kg 150 lbs on the weight carriage the leg lever or the curl bar Note The weight bench...

Страница 4: ...I Sartorius front of thigh J Tibialis Anterior front of calf K Soleus front of calf L Anterior Deltoid shoulder M Rectus Abdominus stomach N Adductor inner thigh O Trapezius upper back P Rhomboideus u...

Страница 5: ...ch workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary t...

Страница 6: ...rtighten the Locknut the Adjustment Lever must be able to pivot easily See the inset drawing Hold the handle on the Adjustment Lever 11 so that the upper hole is above the Bench Frame 1 Tighten the M1...

Страница 7: ...slot in the Bench Frame 1 and under the Adjustment Lever 11 Make sure that the M10 x 62mm Flat Head Screw 27 is under the Backrest Bracket Apply grease to an M10 x 168mm Bolt 109 Attach the Backrest T...

Страница 8: ...68 kg 150 lbs on the Weight Carriage 71 Always place the same amount of weight on each side of the barbell or Weight Carriage Always secure weights with the Weight Clips 58 77 9 Slide the Long Pad Tu...

Страница 9: ...nger side of the plate is oriented as shown Attach the Storage Leg to the Left Base 35 with two M10 x 92mm Carriage Bolts 111 and two M10 Nylon Locknuts 97 9 13 14 111 107 113 118 113 45 97 97 Longer...

Страница 10: ...nto the adjustment hole in the Leg Lever Bracket Fully tight en the Knob See the inset drawing When not in use the Curl Post 6 can be stored on the tube on the Right Base 34 17 Attach the Right Spotte...

Страница 11: ...rame 40 with the name decal in the indicated position Attach the Top Frame to the Left Frame Joint 49 with two M10 x 91mm Bolts 116 four M10 Washers 99 and two M10 Nylon Locknuts 97 Do not tighten the...

Страница 12: ...Pulley 40 82 37 97 99 99 127 90 86 86 97 73 136 133 133 90 82 41 97 90 82 33 97 90 125 82 72 136 133 133 42 43 24 Attach the Center Upright 37 to the Center Base 32 and Rear Base 33 with an M10 x 78mm...

Страница 13: ...Do not overtighten the Locknut the Cable must be able to pivot 35 90 81 39 86 86 99 99 97 110 36 90 81 39 86 86 99 99 97 110 37 38 39 97 81 72 72 90 136 133 133 125 90 110 81 97 39 81 71 97 132 25 Ins...

Страница 14: ...0 x 68mm Bolts 113 two M10 Washers 99 and two M10 Nylon Locknuts 97 Do not tighten the Locknuts yet Tighten all of the M10 Nylon Locknuts 97 used in steps 11 28 Tighten the 1 4 x 14mm Screws 119 used...

Страница 15: ...in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST in the center of this manual Important Some parts may have been pre assembled for shipping purpos...

Страница 16: ...p 68 8 Bar Slide Bushing 69 1 Right Upright 70 2 Weight Carriage Stop 71 1 Weight Carriage 72 2 Pulley Plate 73 1 Double U bracket 74 2 Round Joint Bushing 75 2 Round Angled Bushing 76 1 Curl Bar 77 2...

Страница 17: ...81 132 61 71 137 137 61 97 136 97 97 90 136 90 73 120 138 138 133 133 133 133 133 133 133 24 23 120 24 23 EXPLODED DRAWING D Model No PFEVBE4805 0 R1005A 1 97 28 28 97 110 12 11 103 104 3 97 107 120 2...

Страница 18: ...35 111 113 99 47 113 99 99 97 99 99 107 118 133 133 EXPLODED DRAWING A Model No PFEVBE4805 0 R1005A 68 91 91 119 123 68 116 99 99 97 99 97 116 40 99 97 99 107 47 66 99 113 99 113 99 34 99 99 97 131 53...

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