41
51
Screw
Hole
Screw
Hole
123
41
69
36
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 24 for impor-
tant information about how to get the most benefit from your exercise program. See the accompanying exercise
guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
19
14
5
29
11
27
7
6
6
34
ADJUSTMENTS
ADJUSTING THE BACKREST
To adjust the position of the Backrest (14), hold the
upper end of the Backrest with one hand and lift the
Adjustment Lever (11) with the other hand, disengag-
ing the Backrest Bracket (7). Raise or lower the
Backrest to the desired position. Lower the Adjust-
ment Lever so that the M10 x 62mm Flat Head Screw
(27 [not shown]) engages one of the notches in the
Backrest Bracket.
WARNING:
Always hold the
Backrest (14) securely before disengaging the
Backrest Bracket (7). Always make sure the
Backrest Bracket is fully engaged before using
the Backrest.
ATTACHING THE CURL POST
For some exercises, the Curl Post (6) must be
attached to the weight bench. Slide the Curl Post into
the Leg Lever Bracket (5). Align the adjustment holes
in the Curl Post with the adjustment hole in the Leg
Lever Bracket. Tighten the Curl Knob (29) into the
adjustment hole in the Leg Lever Bracket. Fully tight-
en the Knob.
See the inset drawing. When not in use, the Curl
Post (6) can be stored on the tube on the Right Base
(34).
17. Attach the Right Spotter Hook (53) to a Safety
Spotter (52) with an M8 x 12mm Shoulder Bolt
(131) and an M8 Nylon Locknut (96). Make sure
the bolt head is on the same side as the han-
dle.
Slide the Safety Spotter (52) onto the right Guide
Bar (41) and engage the Right Spotter Hook (53)
into an adjustment hole near the bottom of the
Right Upright (69).
Assemble the Left Spotter Hook (54) and a
Safety Spotter (52) in the same manner.
Always set both Safety Spotters (52) at the
same height.
18. Identify the Left and Right Barbell Gliders (51,
123) by the position of the screw holes.
Slide each Barbell Glider (51, 123) onto the
Guide Bar (41) next to the indicated Upright (36,
69). Make sure the Barbell Gliders are oriented
as shown.
15. Attach a Base Cap (47) to the Right Base (34)
with an M4 x 16mm Screw (107) and an M10 x
19mm Screw (118).
Attach the Right Base (34) to the Center Base
(32) with three M10 x 68mm Bolts (113), three
M10 Washers (99), and two M10 Nylon Locknuts
(97). Do not tighten the Locknuts yet.
16. Using a rubber mallet, tap the left Rack Foot (46)
into the Left Base (35). Attach the Rack Foot to
the Left Base with two M10 x 68mm Bolts (113),
four M10 Washers (99), and two M10 Nylon
Locknuts (97). Do not tighten the Locknuts yet.
Attach the other Rack Foot (not shown) to the
Right Base (not shown) in the same manner.
10
17
18
54
53
52
52
131
131
41
69
Adjustment Hole
Handle
96
96
15
34
99
99
97
97
107
118
47
32
113
113
16
97
99
99
99
113
46
35
