ASSEMBLED DIMENSIONS:
Height: 84 in. / 213 cm
Width: 84 in. / 213 cm
Depth: 97 in. / 246 cm
25
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 26 and 27 of this manual can be pho-
tocopied and used to schedule and record your work-
outs. List the date, the exercises performed, the resist-
ance used, and the numbers of sets and repetitions
completed. Record your weight and key body meas-
urements at the end of every month. Remember, the
key to achieving the greatest results is to make exer-
cise a regular and enjoyable part of your everyday life.
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
4
BEFORE YOU BEGIN
Safety Spotter
Curl Pad
Locking Bar
Guide Bar
Leg Lever
Seat
Barbell
Curl Bar
Backrest
Weight Carriage
Storage Tube
Butterfly Arm
Lat Bar
Ankle Strap
Foot Plate
Thank you for selecting the versatile PROFORM
®
G880 weight bench. The weight bench offers an
impressive array of weight stations designed to devel-
op every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial
number before calling. The model number is
PFEVBE4805.0. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Right Side
Left Side
Note: The “right side” and the “left side” are determined relative to a person sitting on the bench;
they do not correspond to right and left on the drawings in the manual.
