ProForm G880 PFEVBE4805.0 Скачать руководство пользователя страница 6

TROUBLESHOOTING  

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the

cables in several ways:

23

3. Attach the Leg Lever Bracket (5) to the Bench

Frame (1) with two M10 x 68mm Bolts (113) and

two M10 Nylon Locknuts (97).

Attach the Weight Tube (25) to the Leg Lever (4)

with an M8 x 58mm Bolt (106), two M8 Washers

(100), a 10mm Spacer (30), and an M8 Nylon

Locknut (96). 

Apply grease to an M10 x 68mm Bolt (113).

Attach the Leg Lever (4) to the Leg Lever Bracket

(5) with the Bolt and an M10 Nylon Locknut (97).

Do not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

5. Attach the Backrest Bracket (7) to the Backrest

Tubes (8) with four M10 x 45mm Bolts (112), four

M10 Washers (99), and four M10 Nylon Locknuts

(97). Make sure the Backrest Tubes are orient-

ed so that the indicated holes are closer to

the bottom. Do not tighten the Locknuts yet.

4. Apply grease to an M10 x 78mm Bolt (110). Align

the lower hole in the Adjustment Lever (11) with

the indicated tube on the Bench Frame (1). Attach

the Adjustement Lever with the Bolt and an M10

Nylon Locknut (97). Do not overtighten the

Locknut; the Adjustment Lever must be able

to pivot easily.

See the inset drawing. Hold the handle on the

Adjustment Lever (11) so that the upper hole is

above the Bench Frame (1). Tighten the M10 x

62mm Flat Head Screw (27) through the

Adjustment Lever, above the Bench Frame. Make

sure that the threads of the Screw show

through the Adjustment Lever. Do not over-

tighten the Screw.

6

3

4

4

30

100

25

96

100

5

97

113

113

1

Grease

Grease

Tube

106

1

97

110

11

5

8

8

99

99

Holes

112

112

97

97

7

See drawing 1. To tighten the cables, remove the

M10 Nylon Locknut (97) and the M10 x 45mm Bolt

(112) from the lower 90mm Pulley (90), Small Cable

Trap (125), two Half Finger Guards (133), and the

Pulley Plates (72). Reattach the Pulley, the Cable

Trap, and two Half Finger Guards at a set of holes

closer to the center of the Pulley Plates with the Bolt

and Locknut. Make sure the Cable Trap is oriented

to hold the Low Cable (82) in the groove of the

Pulley.

See drawing 2. Additional slack can be removed

from the cables by tightening a cable into the M6

Nylon Locknut (124) inside a Cable End Clip (85). To

do this, first pull the Clip Cover (84) back. Then, hold

the crimp on the Cable with a pair of pliers and insert

a screwdriver between the Locknut and the Clip.

Rotate the screwdriver, the Clip, and the Locknut

together until the slack is removed. Replace the

Cover over the clip.

Do not overtighten the cables. If a cable slips off the pulleys repeatedly, it may have become twisted.

Remove the cable and re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT

PARTS on the back cover of this manual.

97

1

2

90

82

112

72

125

133

133

84

124

85

Cable

27

1

11

Содержание G880 PFEVBE4805.0

Страница 1: ...LS118JG UK email csuk iconeurope com USER S MANUAL 08457 089 009 If you encounter any difficulties with this product or if you need to order replacement parts call the ICON Health Fitness Ltd office...

Страница 2: ...n ning assembly TABLE OF CONTENTS The decal shown here has been placed on the weight bench If the decal is missing or illegible please call our Customer Service Department at 08457 089 009 and order a...

Страница 3: ...610 lbs Do not place more than 141 kg 310 lbs on the barbell guides or safety spotters Do not place more than 68 kg 150 lbs on the weight carriage the leg lever or the curl bar Note The weight bench...

Страница 4: ...I Sartorius front of thigh J Tibialis Anterior front of calf K Soleus front of calf L Anterior Deltoid shoulder M Rectus Abdominus stomach N Adductor inner thigh O Trapezius upper back P Rhomboideus u...

Страница 5: ...ch workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary t...

Страница 6: ...rtighten the Locknut the Adjustment Lever must be able to pivot easily See the inset drawing Hold the handle on the Adjustment Lever 11 so that the upper hole is above the Bench Frame 1 Tighten the M1...

Страница 7: ...slot in the Bench Frame 1 and under the Adjustment Lever 11 Make sure that the M10 x 62mm Flat Head Screw 27 is under the Backrest Bracket Apply grease to an M10 x 168mm Bolt 109 Attach the Backrest T...

Страница 8: ...68 kg 150 lbs on the Weight Carriage 71 Always place the same amount of weight on each side of the barbell or Weight Carriage Always secure weights with the Weight Clips 58 77 9 Slide the Long Pad Tu...

Страница 9: ...nger side of the plate is oriented as shown Attach the Storage Leg to the Left Base 35 with two M10 x 92mm Carriage Bolts 111 and two M10 Nylon Locknuts 97 9 13 14 111 107 113 118 113 45 97 97 Longer...

Страница 10: ...nto the adjustment hole in the Leg Lever Bracket Fully tight en the Knob See the inset drawing When not in use the Curl Post 6 can be stored on the tube on the Right Base 34 17 Attach the Right Spotte...

Страница 11: ...rame 40 with the name decal in the indicated position Attach the Top Frame to the Left Frame Joint 49 with two M10 x 91mm Bolts 116 four M10 Washers 99 and two M10 Nylon Locknuts 97 Do not tighten the...

Страница 12: ...Pulley 40 82 37 97 99 99 127 90 86 86 97 73 136 133 133 90 82 41 97 90 82 33 97 90 125 82 72 136 133 133 42 43 24 Attach the Center Upright 37 to the Center Base 32 and Rear Base 33 with an M10 x 78mm...

Страница 13: ...Do not overtighten the Locknut the Cable must be able to pivot 35 90 81 39 86 86 99 99 97 110 36 90 81 39 86 86 99 99 97 110 37 38 39 97 81 72 72 90 136 133 133 125 90 110 81 97 39 81 71 97 132 25 Ins...

Страница 14: ...0 x 68mm Bolts 113 two M10 Washers 99 and two M10 Nylon Locknuts 97 Do not tighten the Locknuts yet Tighten all of the M10 Nylon Locknuts 97 used in steps 11 28 Tighten the 1 4 x 14mm Screws 119 used...

Страница 15: ...in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST in the center of this manual Important Some parts may have been pre assembled for shipping purpos...

Страница 16: ...p 68 8 Bar Slide Bushing 69 1 Right Upright 70 2 Weight Carriage Stop 71 1 Weight Carriage 72 2 Pulley Plate 73 1 Double U bracket 74 2 Round Joint Bushing 75 2 Round Angled Bushing 76 1 Curl Bar 77 2...

Страница 17: ...81 132 61 71 137 137 61 97 136 97 97 90 136 90 73 120 138 138 133 133 133 133 133 133 133 24 23 120 24 23 EXPLODED DRAWING D Model No PFEVBE4805 0 R1005A 1 97 28 28 97 110 12 11 103 104 3 97 107 120 2...

Страница 18: ...35 111 113 99 47 113 99 99 97 99 99 107 118 133 133 EXPLODED DRAWING A Model No PFEVBE4805 0 R1005A 68 91 91 119 123 68 116 99 99 97 99 97 116 40 99 97 99 107 47 66 99 113 99 113 99 34 99 99 97 131 53...

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