background image

3

WARNING:

To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con-

sult your physician. This is especially impor-
tant for persons over the age of 35 or per-
sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the elliptical exerciser are
adequately informed of all precautions.

3. Your elliptical exerciser is intended for home

use only. Do not use your elliptical exerciser
in a commercial, rental, or institutional set-
ting.

4. Keep your elliptical exerciser indoors, away

from moisture and dust. Place your elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around your elliptical exerciser to mount,
dismount, and use it. 

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.  

6. Keep children under age 12 and pets away

from your elliptical exerciser at all times.

7. Your elliptical exerciser should not be used

by persons weighing more than 275 lbs. 
(124 kg).

8. Wear appropriate exercise clothes when

exercising; do not wear loose clothes that
could become caught on your elliptical exer-
ciser. Always wear athletic shoes for foot
protection.

9. Hold the handgrip pulse sensor or the handle-

bars when mounting, dismounting, or using
your elliptical exerciser.

10. Keep your back straight while using your

elliptical exerciser; do not arch your back.

11. The pulse sensor is not a medical device.

Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your elliptical exerciser only as

described in this manual.

Содержание FX 5

Страница 1: ...re commit ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note...

Страница 2: ...ING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown at the right has been applied in the location shown If the decal is missing or illegible...

Страница 3: ...is enough clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 an...

Страница 4: ...manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are shown on the front cover of this man...

Страница 5: ...identify small parts The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity need...

Страница 6: ...ight Upper Body Arm onto the Pivot Axle 41 Attach the Right Upper Body Arm with an M8 x 25mm Button Screw 77 a Pivot Axle Cover 44 and an M8 x 25mm Washer 54 Attach the Left Upper Body Arm 23 in the s...

Страница 7: ...elliptical exercis er has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electro...

Страница 8: ...four M4 x 19mm Screws 75 Console Wire 73 75 3 5 4 Avoid pinching the Wire Harness 73 during this step Hexagonal Holes 7 Identify the Right Handlebar 36 which is marked with an R sticker Orient the Rig...

Страница 9: ...M8 x 50mm Button Screws 65 two M8 x 16mm Button Screws 53 and two M8 x 25mm Washers 54 7 76 2 8 8 Tighten the three Feet 9 into the underside of the Track 2 Orient the Track 2 and the Track Cover 7 a...

Страница 10: ...r the other side of the elliptical exerciser 12 Make sure that all parts of the elliptical exerciser are properly tightened Note Some hardware may be left over after assembly is completed To protect t...

Страница 11: ...motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lower position Then step onto the other pe...

Страница 12: ...five calorie goal workouts designed to help you burn 300 400 or 500 calories in 25 30 or 45 minute workouts The calorie goal workouts auto matically control the resistance of the pedals and prompt yo...

Страница 13: ...t display This display will show the elapsed time Note When you select a workout the display will show the time remain ing in the workout instead of the elapsed time The left display will also show yo...

Страница 14: ...seconds If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal perform...

Страница 15: ...ew seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling pace near the target rpm setting for the current segment When the words...

Страница 16: ...r the current segment When the words PEDAL FASTER appear in the upper display or the GO FASTER indicator on the pace guide is lit increase your pace When the words PEDAL SLOWER appear or the GO SLOWER...

Страница 17: ...e reed switch first see EXPLODED DRAWING A near the end of this manual and loosen the M6 x 25mm Button Screw 61 in the center of the right Crank Arm Cover 32 and then carefully rotate the right Crank...

Страница 18: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 19: ...chilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward a...

Страница 20: ...Axle 48 8 Link Axle Bushing 49 4 Link Axle Cover 50 2 Key 51 14 M6 x 12mm Button Screw 52 4 M10 x 25mm Washer 53 13 M8 x 16mm Button Screw 54 12 M8 x 25mm Washer 55 4 M8 Split Washer 56 2 Snap Ring 57...

Страница 21: ...del No PFEL04907 0 R0807B 22 23 24 25 26 27 28 28 29 30 31 32 33 34 35 42 43 44 45 45 45 45 46 46 47 48 48 48 48 49 49 50 51 54 52 52 77 58 77 58 61 77 53 53 51 51 67 68 69 70 71 72 72 72 72 72 66 71...

Страница 22: ...22 1 2 3 4 5 6 7 8 8 9 9 9 10 11 12 13 14 15 15 16 17 18 18 19 19 20 21 53 53 53 55 55 56 56 57 57 53 53 59 61 62 63 64 64 53 75 74 72 76 73 65 54 80 EXPLODED DRAWING B Model No PFEL04907 0 R0807B...

Страница 23: ...30 31 32 34 35 36 37 38 39 40 41 42 43 44 45 45 45 45 46 46 49 48 48 48 47 48 49 50 51 54 52 52 77 58 61 77 53 53 58 77 51 67 68 69 70 71 72 72 66 78 54 66 54 54 54 60 71 EXPLODED DRAWING C Model No P...

Страница 24: ...or indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues...

Отзывы: