11
To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time/
Distance display.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 14).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons until the desired incline level is
reached.
Follow your progress with the three displays.
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
elapsed time will flash in the display.
Fat Calories/Calories
display—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 15). The display will change from
one number to the other every few seconds, as
shown by the mode indicators.
Speed display—This
display shows the speed
of the walking belt.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. The letters
MPH or KPH in the
Speed display will show
which unit of measurement is selected. To change
the unit of measurement, hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Fat Calories/Calories display. Press
the Speed
▲
▲
button to change the unit of mea-
surement. When the desired unit of measurement
is selected, remove the key and then reinsert it.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, hold either the handrails
or the upper body arms. To exercise your arms, shoul-
ders, and back for a total body workout, move the
upper body arms forward and back as you walk on the
treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
5
4
3
Mode Indicator
Resistance
Knobs
Upper
Body
Arms
