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11

HOW TO USE A PRESET PROGRAM

Turn on the console.

See step 1 on page 9.

Select one of the preset programs.

To select one of

the eight preset

programs, press

the Program but-

ton repeatedly

until the word

“PROGRAM” and

the number 1, 2, 3, 4, 5, 6, 7, or 8 appear in the

left display.

When a preset program is selected, a matrix in

the left display will show the first eight resistance

settings of the program (see the drawing above).

The right display will show how long the program

will last. 

Press the Start button or begin pedaling to

start the program.

Each program is divided into either 20 or 30 one-

minute segments. One resistance setting is pro-

grammed for each segment. Note: The same

resistance setting may be programmed for two or

more consecutive segments.

The resistance

setting for the first

segment will be

shown in the flash-

ing Current

Segment column

of the matrix in the

left display. The

resistance settings for the next seven segments

will be shown in the columns to the right. 

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and the time will flash

in the right display. When the first segment ends,

all resistance settings will move one column to

the left. The resistance setting for the second

segment will then be shown in the flashing

Current Segment column and the resistance of

the pedals will automatically change to the resis-

tance setting for the second segment. 

The program will continue until the resistance set-

ting for the last segment is shown in the Current

Segment column and no time remains in the right

display. 

Note: During the program, you can override the

resistance setting for the current segment by

pressing the Resistance buttons. However, when

the next segment begins, the resistance will auto-

matically change if a different resistance setting is

programmed for the next segment. If you stop

pedaling for several seconds, a tone will sound

and the program will pause. To restart the pro-

gram, simply resume pedaling.

Use the pace guide to pace your exercise.

Throughout the

program, the pace

guide in the upper

part of the left dis-

play will prompt

you to increase or

decrease your ped-

aling pace. When

one of the arrows

on the left side of

the pace guide

lights, increase

your pace; when

one of the arrows on the right side lights,

decrease your pace. When the center arrow

lights, maintain your current pace. Important:

The pace guide is intended only to provide a

goal. Make sure to pedal at a pace that is

comfortable for you. 

Monitor your progress with the two displays.

See step 4 on page 9. 

Measure your heart rate if desired.

See step 5 on page 10.

Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the console

will automatically turn off.

See step 7 on page 10.

8

7

6

5

4

3

2

1

Current Segment

Matrix

Содержание 835 S Elliptical

Страница 1: ...TIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY C...

Страница 2: ...properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical exerciser at all times 8 The elliptical exerciser should not be...

Страница 3: ...andlebar Handgrip Pulse Sensor RIGHT SIDE BACK Wheel Pedal Fan Upper Body Arm Console Upright Book Rack Leveling Foot Pedal Leg Health Fitness Inc REV B B PEN X X Must be able to apply decal with secu...

Страница 4: ...e key number of the part from the PART LIST on page 17 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled If a part is not in the pa...

Страница 5: ...Cover onto the left end of the Pivot Axle 25 Have another person hold the Left Handlebar 21 near the Upright 2 Slide a Handlebar Cover 31 onto the lower end of the Left Handlebar Slide the upper end...

Страница 6: ...f the elliptical exer ciser Regularly tighten both Adjustment Knobs 72 See step 3 Tighten the six M10 x 20mm Button Screws 49 4 10 72 20 83 65 6 65 29 7 The Console 17 requires four D batteries not in...

Страница 7: ...p off the lowest pedal HOW TO USE THE ELLIPTICAL EXERCISER Pedals Handlebars 9 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerci...

Страница 8: ...the built in hand grip pulse sensor In addition the console offers eight preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your p...

Страница 9: ...ppear and the indica tors will again begin to light in succession The lower part of the left display will show your pedal ing pace in revolutions per minute RPM The right display The upper part of the...

Страница 10: ...sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a...

Страница 11: ...be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment The program will continue until the resist...

Страница 12: ...4 Enter your age When pulse control program 1 is selected the words SET AGE will flash in the lower part of the right dis play You must enter your age to use this program If you have already entered...

Страница 13: ...to the tar get heart rate the resistance may automatically change If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Pu...

Страница 14: ...AL EXERCISER If the elliptical exerciser rocks during use turn one or both of the lev eling feet under the rear stabilizer until the rocking motion is elimi nated HOW TO MOVE THE ELLIPTICAL EXERCISER...

Страница 15: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Страница 16: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 17: ...d Switch Bracket 54 1 Clamp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Pillow Block Set 58 1 Resistance Cable Assembly 59 5 M6 x 10mm Button Screw 60 1 Snap Ring 61 1 Idler Pulley Bracket 62 1 M5 x...

Страница 18: ...18 15 94 94 94 48 94 94 16 30 50 13 24 29 14 14 29 23 48 13 12 12 12 3 73 73 73 73 49 49 49 23 14 14 14 14 85 81 85 81 80 80 69 47 31 25 70 31 47 22 21 94 77 91 94 81 81 95 95 91 EXPLODED DRAWING A M...

Страница 19: ...76 82 51 51 66 41 5 65 65 11 27 91 13 91 10 36 61 59 82 34 35 35 38 80 45 92 44 80 43 74 1 33 52 79 79 93 93 35 42 94 39 72 65 65 4 41 66 51 51 72 83 83 20 20 28 28 9 8 40 67 67 89 9 90 89 37 59 59 59...

Страница 20: ...oduct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commerci...

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