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ELLIPTICAL OWNER’S MANUAL

FOR MODEL :

E902
E903

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Содержание E902

Страница 1: ...1 ELLIPTICAL OWNER S MANUAL FOR MODEL E902 E903 ...

Страница 2: ... Tempo Fitness Elliptical Whether your goal is to win a race or simply enjoy a fuller healthier lifestyle a Tempo Fitness Elliptical can help you attain it with the ergonomics and innovative features you need to get stronger healthier and faster We re committed to designing fitness equipment from the inside out You want exercise equipment that offers the most comfort the best reliability and the q...

Страница 3: ...ATIONS on choosing your elliptical You ve taken an important step in developing and sustaining an exercise program Your elliptical is a tremendously effective tool for achieving your personal fitness goals Regular use of your elliptical can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE Weight Loss A Healthier Heart Improved Muscle Tone Incr...

Страница 4: ...he foot pad Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves HAND POSITIONING Place your hand on fix handlebar for lower body workout For a full body workout push and pull continuously on the dual action arms while pedaling E902 CONSOLE OPERATION A MONITOR DISPLA...

Страница 5: ...isplay will count up from ZERO 4 The resistance level can be adjusted during your workout by using the resistance Knob Note 1 to 8 resistance levels available WORKOUT RECOVERY After you have exercised more than 30 seconds press RECOVERY key place your hands on the heart rate grips and a fitness recovery value will be calculated Note This is guide or formula created from recovery pulse readings Tim...

Страница 6: ...d number between 30 to 230 USER PROGRAM 1 Select User program at main menu and use up down and mode key to set your own workout 2 Press UP DOWN key confirming setting and press start to begin WORKOUT RECOVERY After exercising for a period of time more than 30 seconds Press RECOVERY key hold onto the handgrips to conduct a workout recovery test TIME will be counting down from 00 60 to 00 00 and the...

Страница 7: ...asher H Φ30xΦ13xT0 3 2 pcs Pedal Flat Washer I 2 pcs Pedal Arm Wavy Washer J Φ30xΦ20xT0 3 2pcs Screw M5 x10 4 pcs PRE ASSEMBLed PARTS STEP 1 STEP 2 HARDWARE CONTENTS HARDWARE CONTENTS Long Bolt A M8 70 2 pcs Long Bolt A M8x70 2 pcs Nut B M8 2 pcs Nut B M8 2 pcs Wavy Washer C Φ8 5xΦ22xT1 5 2 pcs Wavy Washer C Φ8 5xΦ22xT1 5 2 pcs A Open hardware for step 1 B Attach the Front Stabilizer Tube to the M...

Страница 8: ...ew D M8x15 4 pcs CONSOLE MAST UPPER HANDLEBAR HANDLEBAR AXLE SENSOR CABLE RESISTANCE KNOB ADJUSTMENT CABLE C D H F G E Wavy Washer C Φ8 5xΦ22xT1 5 4 pcs STEP 5 STEP 6 HARDWARE CONTENTS HARDWARE CONTENTS Hex Screw E M8 20 2 pcs Pedal Fixing Plate L 4 pcs Pedal Bolt M M6x52 4 pcs Pedal Knob N 4 pcs Spring Washer G Φ8 2 pcs Pedal Flat Washer I 2 pcs Pedal Arm Wavy Washer J Φ30xΦ20xT0 3 2 pcs Pedal Ar...

Страница 9: ...ect Upper Sensor Cable to Lower Sensor Cable in rear of Console connect heart rate cable to console cable in rear of Console C Carefully tuck away all Cables in Console Mast and fix Console in place with 4 Pre assembled Screws NOTE All hardware are pre assembled Fix Handle Wavy Washer P Φ10 5 2 pcs Fix Handle Hex Screw O M10x20 2 pcs CONSOLE MAST CONSOLE PRE ASSEMBLED SCREW O P HAND PULSE GRIP E90...

Страница 10: ...emble using 4 Hex Screws D 4 Wave Washers C A Open hardware for step 2 B Attach the Rear Stabilizer Tube to the Main Frame using 2 Long Bolts A 2 Wavy Washers C and 2 Nuts B A Open hardware for step 4 B InsertUpperHandlebarAxlethroughConsole Mast pivot point Then slide onto Handlebar Axle 1 Pivot Wavy Washer H C Slide into position left hand side Upper Handlebar and fix in place using 1 Hex Screw ...

Страница 11: ...or step 6 B Fixing Foot Plate position Foot Plate in one of three locations fixing in place with 1 Pedal Bolt M Pedal Fixing Plate L and 1 Pedal Knob N C Repeat step B on the opposite side LOWER HANDLEBAR FOOT PLATE E J K G I PEDAL ARM M L N D C STEP 7 STEP 8 HARDWARE CONTENTS HARDWARE CONTENTS A Open hardware for step 7 B Carefully thread lower heart rate cable through Console Mast opening and pu...

Страница 12: ...nutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 ...

Страница 13: ...P S T A E B 20 25 30 35 40 45 50 55 60 65 AGE E N O Z T E G R A T 2 1 0 1 1 7 1 1 4 1 1 1 0 1 8 0 1 5 0 1 2 9 9 7 9 3 9 5 1 0 4 1 6 4 1 3 3 1 9 3 1 5 3 1 1 2 1 8 2 1 4 2 1 0 1 1 6 WARNING The heart rate reading is intended only as an exercise aid and not for medical purpose Your heart rate monitoring systems may be inaccurate Various factors may affect the accuracy of your heart rate reading Over ...

Страница 14: ...nt daily workouts Improved Sports Performance high intensity workouts Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly se...

Страница 15: ...connections to the console are secure and not damaged or pinched PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and check that all connections to the console are secure and not damaged or pinched If doing the above does not fix the problem the speed senor and or magnet may have become dislodged o...

Страница 16: ...the handlebars Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Tempo Fitness elliptical running again HEART RATE TROUBLESHOOTING PLEASE CALL YOUR LOCAL DEALER FOR SUPPORT ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONEAT THE STORE HOW LONG WIL...

Страница 17: ... wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage to the elliptical Inspect the power cord If the power cord is damaged contact your local dealer Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut WEEKLY Clean underneath the elliptical following these steps Turn off the elliptical Move ...

Страница 18: ......

Страница 19: ...E902 E903 102711 2011 Tempo Fitness Products Made in China ...

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