background image

13

Press the Start button or begin pedaling to

start the program.

Pulse control program 1—This program is

divided into 20 one-minute segments. One target

heart rate is programmed for each segment.

Note: The same target heart rate may be pro-

grammed for two or more consecutive segments.   

The target heart

rate setting for the

first segment will

be shown in the

flashing Current

Segment column

of the matrix in

the left display.

The target heart rate settings for the next seven

segments will be shown in the columns to the

right. 

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash, a

series of tones will sound, and the time will flash

in the right display. When the first segment ends,

all target heart rate settings will move one col-

umn to the left. The target heart rate setting for

the second segment will then be shown in the

flashing Current Segment column.

As you pedal, the console will regularly compare

your heart rate to the target heart rate. If your

heart rate is too far below or above the target

heart rate, the resistance of the pedals will auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate.

The program will continue until the target heart

rate setting for the last segment is shown in the

Current Segment column and no time remains in

the right display. 

Note: During the program, you can manually

change the resistance setting, if desired, by

pressing the Resistance buttons. However, when

the console compares your heart rate to the tar-

get heart rate, the resistance may automatically

change. If you stop pedaling for several seconds,

a tone will sound and the program will pause. To

restart the program, simply resume pedaling.

Pulse control program 2—This program is

divided into 60 one-minute segments. The same

target heart rate is programmed for all segments.

Note: For a shorter workout, stop exercising or

select a different program before the program

ends.     

Because the same target heart rate is pro-

grammed for all segments, the matrix will not

appear in the left display during the program. 

When only three seconds remain in the first seg-

ment of the program, a series of tones will sound

and the time will flash in the right display. 

As you pedal, the console will regularly compare

your heart rate to the target heart rate. If your

heart rate is too far below or above the target

heart rate, the resistance of the pedals will auto-

matically increase or decrease to bring your heart

rate closer to the target heart rate.

The program will continue until no time remains

in the right display. Note: For a shorter workout,

stop exercising or select a different program

before the program ends. 

Note: During the program, you can manually

change the resistance setting, if desired, by

pressing the Resistance buttons. However, when

the console compares your heart rate to the tar-

get heart rate, the resistance may automatically

change. If you stop pedaling for several seconds,

a tone will sound and the program will pause. To

restart the program, simply resume pedaling.

Monitor your progress with the two displays.

See step 4 on page 9.  

Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the con-

sole will automatically turn off.

See step 7 on page 10.

9

8

7

6

Current Segment

Содержание 835 S Elliptical

Страница 1: ...TIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY C...

Страница 2: ...properly tighten all parts regu larly Replace any worn parts immediately 7 Keep children under age 12 and pets away from the elliptical exerciser at all times 8 The elliptical exerciser should not be...

Страница 3: ...andlebar Handgrip Pulse Sensor RIGHT SIDE BACK Wheel Pedal Fan Upper Body Arm Console Upright Book Rack Leveling Foot Pedal Leg Health Fitness Inc REV B B PEN X X Must be able to apply decal with secu...

Страница 4: ...e key number of the part from the PART LIST on page 17 The number following the parentheses is the quantity used in assembly Note Some small parts may have been preassembled If a part is not in the pa...

Страница 5: ...Cover onto the left end of the Pivot Axle 25 Have another person hold the Left Handlebar 21 near the Upright 2 Slide a Handlebar Cover 31 onto the lower end of the Left Handlebar Slide the upper end...

Страница 6: ...f the elliptical exer ciser Regularly tighten both Adjustment Knobs 72 See step 3 Tighten the six M10 x 20mm Button Screws 49 4 10 72 20 83 65 6 65 29 7 The Console 17 requires four D batteries not in...

Страница 7: ...p off the lowest pedal HOW TO USE THE ELLIPTICAL EXERCISER Pedals Handlebars 9 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerci...

Страница 8: ...the built in hand grip pulse sensor In addition the console offers eight preset programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your p...

Страница 9: ...ppear and the indica tors will again begin to light in succession The lower part of the left display will show your pedal ing pace in revolutions per minute RPM The right display The upper part of the...

Страница 10: ...sure that your hands are positioned as described Avoid moving your hands excessively or squeezing the metal contacts too tightly For optimal performance periodically clean the metal contacts using a...

Страница 11: ...be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resis tance setting for the second segment The program will continue until the resist...

Страница 12: ...4 Enter your age When pulse control program 1 is selected the words SET AGE will flash in the lower part of the right dis play You must enter your age to use this program If you have already entered...

Страница 13: ...to the tar get heart rate the resistance may automatically change If you stop pedaling for several seconds a tone will sound and the program will pause To restart the program simply resume pedaling Pu...

Страница 14: ...AL EXERCISER If the elliptical exerciser rocks during use turn one or both of the lev eling feet under the rear stabilizer until the rocking motion is elimi nated HOW TO MOVE THE ELLIPTICAL EXERCISER...

Страница 15: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Страница 16: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 17: ...d Switch Bracket 54 1 Clamp 55 1 Reed Switch Wire 56 1 Return Spring 57 1 Pillow Block Set 58 1 Resistance Cable Assembly 59 5 M6 x 10mm Button Screw 60 1 Snap Ring 61 1 Idler Pulley Bracket 62 1 M5 x...

Страница 18: ...18 15 94 94 94 48 94 94 16 30 50 13 24 29 14 14 29 23 48 13 12 12 12 3 73 73 73 73 49 49 49 23 14 14 14 14 85 81 85 81 80 80 69 47 31 25 70 31 47 22 21 94 77 91 94 81 81 95 95 91 EXPLODED DRAWING A M...

Страница 19: ...76 82 51 51 66 41 5 65 65 11 27 91 13 91 10 36 61 59 82 34 35 35 38 80 45 92 44 80 43 74 1 33 52 79 79 93 93 35 42 94 39 72 65 65 4 41 66 51 51 72 83 83 20 20 28 28 9 8 40 67 67 89 9 90 89 37 59 59 59...

Страница 20: ...oduct or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commerci...

Отзывы: